Tue 10th May 2022 at 7:24am by posty john

Run > General

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Time
57:33
Miles
6.14
Min/mi
9:22
Pacing
92%
WAVA
55.75
Stride(cm)
98
Cals
567
Cadence
175
BPM
135
%MHR
81
B/mi
1268
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 123/137bpm [1254b/mi] 92cal
2) 1m - 9:17(9:17/m) 137/145bpm [1273b/mi] 99cal
3) 1m - 9:02(9:02/m) 134/145bpm [1211b/mi] 88cal
4) 1m - 9:16(9:16/m) 137/141bpm [1269b/mi] 90cal
5) 1m - 9:25(9:25/m) 142/146bpm [1336b/mi] 94cal
6) 1m - 9:03(9:03/m) 143/150bpm [1293b/mi] 91cal
7) 0.14m - 1:19(9:13/m) 143/145bpm [1318b/mi] 13cal

10:12 9:17 9:02 9:16 9:25 9:03 1:19

Pin Map

0mi in 0

Pace

13%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	105 71-120	1091	175 170-182	57/24
0.50	5:10	2:35	10:18	125 119-133	1288	176 170-182	5/7
0.75	7:38	2:27	9:49	130 126-134	1277	175 170-180	8/13
1.00	10:07	2:29	9:56	130 120-135	1292	177 172-182	12/10
1.25	12:32	2:25	9:41	139 130-145	1347	176 170-184	12/6
1.50	14:59	2:27 +8	9:48	132 125-138	1295	179 172-188	8/5
1.75	17:26	2:27 +8	9:48	137 135-140	1342	176 172-188	8/6
2.00	19:41	2:15	8:59	139 134-143	1249	178 172-182	17/8
2.25	21:58	2:17	9:07	138 133-144	1259	175 172-182	17/6
2.50	24:16	2:18	9:13	134 128-144	1236	175 170-182	5/8
2.75	26:25	2:09	8:36	134 127-137	1152	174 170-178	3/9
3.00	28:53	2:28 +10	9:51	132 124-139	1301	170 116-180	12/17
3.25	31:12	2:19	9:15	138 136-141	1277	173 172-176	3/16
3.50	33:29	2:18	9:10	136 135-139	1247	174 172-176	4/5
3.75	35:50	2:20	9:22	137 135-139	1282	173 172-174	7/6
4.00	38:09	2:19	9:16	138 136-141	1280	174 172-176	7/23
4.25	40:29	2:20	9:19	141 139-143	1314	176 172-180	9/5
4.50	42:49	2:21	9:22	141 138-144	1321	175 172-178	4/6
4.75	45:12	2:23	9:32	143 139-146	1362	177 172-182	7/4
5.00	47:33	2:21	9:25	142 138-145	1338	175 170-180	16/5
5.25	49:54	2:21	9:23	146 145-148	1369	176 172-182	15/6
5.50	52:30	2:35 +19	10:22	144 134-150	1492	174 170-182	12/7
5.75	54:42	2:12	8:49	140 137-142	1233	172 170-178	4/9
6.00	56:55	2:13	8:54	141 137-146	1254	173 170-178	5/10
6.15	58:17	1:22	9:13	143 141-145	1317	172 170-176	9/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 61m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	9:08
11 7.4%	8:55
11 9.6%	9:28
11 2.8%	9:30
10 10.4%	10:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	6.1	57:25	9:27
Walk	0.4	116	0	15	36:52
Still	0.1	-	-	2	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.77%	More
800m	4:22	8:46	48.28%	More
1km	5:29	8:50	49.94%	More
Mile	8:58	8:58	51.98%	More
5k	28:45	9:15	55.21%	More
5 miles	46:46	9:21	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:40	8:54	57.37
5M	46:09	9:14	56.21
10km	58:18	9:23	55.66
10M	1:37:14	9:43	55.27
Half	2:09:59	9:55	54.34
20M	3:24:52	10:15	54.64
Mara	4:33:54	10:27	54.49

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