Tue 10th May 2022 at 7:43am by buttercups1971

Walk > General

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Time
29:41
Miles
1.15
Min/mi
25:49
Stride(cm)
55
Cals
136
Cadence
112
BPM
101
%MHR
59
B/mi
2604
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 29:41(25:55/m) 100/116bpm [2592b/mi] 136cal 39/63rpm

29:41

Pace

11%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	96 88-101	2195	116 112-118	1/3
0.13	2:50	1:24	22:25	101 97-105	2264	117 114-126	1/6
0.19	4:07	1:17	20:31	98 94-102	2011	115 108-122	2/1
0.25	5:20	1:13	19:29	105 102-108	2046	112 106-118	3/2
0.31	7:04	1:44	27:46	103 97-112	2860	116 100-124	0/3
0.38	8:15	1:11	18:56	101 98-104	1912	118 108-124	1/1
0.44	9:41	1:26	22:49	104 101-108	2372	114 102-120	2/2
0.50	11:27	1:46	28:20	101 98-106	2862	110 100-118	1/1
0.56	12:58	1:31	24:15	103 98-109	2498	109 88-118	2/2
0.63	14:32	1:34	25:07	101 96-104	2536	111 106-118	2/1
0.69	15:48	1:16	20:10	103 98-108	2078	116 106-120	2/1
0.75	17:10	1:22	21:58	102 96-106	2240	108 82-114	2/1
0.81	18:37	1:27	23:13	102 93-112	2369	101 80-112	3/0
0.88	20:01	1:24	22:23	107 103-112	2394	109 104-112	2/1
0.94	25:12	5:11	1:22:59	96 85-111	7967	114 102-120	0/0
1.00	26:47	1:35	25:14	109 101-115	2750	107 100-120	4/1
1.06	28:03	1:16	20:16	101 90-114	2047	112 104-118	1/3
1.13	29:17	1:15	19:53	93 91-100	1849	114 108-118	1/3
1.15	29:42	25	20:26	102 100-103	2083	110 110-110	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:43	21:34	More
1km	13:59	22:31	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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