-
Time
41:38
-
Miles
6.88
-
Mph
9.9
-
FBI
45.78
-
Cals
307
-
BPM
103
-
%MHR
60.3
-
B/mi
623
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:49(5:58/m) 102/118bpm [608b/mi] 225cal 10.06/12.8mph
2) 1.88m - 11:49(6:17/m) 106/118bpm [667b/mi] 82cal 9.54/13.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 +7
|
9.74 |
86 77-96 |
530 |
2/8 |
0.50 |
3:06 |
1:33 |
9.64 |
99 97-101 |
616 |
1/4 |
0.75 |
4:31 |
1:25 |
10.60 |
100 98-102 |
566 |
5/2 |
1.00 |
5:56 |
1:25 |
10.55 |
99 97-101 |
563 |
4/4 |
1.25 |
7:19 |
1:23 |
10.82 |
100 98-101 |
554 |
1/5 |
1.50 |
8:48 |
1:29 |
10.08 |
101 97-104 |
601 |
3/2 |
1.75 |
10:13 |
1:24 |
10.67 |
100 96-102 |
562 |
7/5 |
2.00 |
11:38 |
1:25 |
10.56 |
101 99-105 |
574 |
1/4 |
2.25 |
13:35 |
1:57 +32
|
7.67 |
100 92-105 |
783 |
4/1 |
2.50 |
14:54 |
1:19 |
11.37 |
101 93-106 |
533 |
3/3 |
2.75 |
16:14 |
1:19 |
11.35 |
104 102-105 |
550 |
4/5 |
3.00 |
17:34 |
1:20 |
11.19 |
104 102-105 |
558 |
8/3 |
3.25 |
18:55 |
1:21 |
11.09 |
106 104-109 |
574 |
4/5 |
3.50 |
20:35 |
1:40 |
9.04 |
108 105-110 |
717 |
0/5 |
3.75 |
21:57 |
1:22 |
10.98 |
104 102-106 |
568 |
4/5 |
4.00 |
23:25 |
1:28 |
10.19 |
105 101-109 |
619 |
10/1 |
4.25 |
24:45 |
1:20 |
11.23 |
111 98-118 |
593 |
4/4 |
4.50 |
27:48 |
3:03 +49
|
4.93 |
103 95-108 |
1255 |
5/3 |
4.75 |
29:23 |
1:35 |
9.48 |
105 101-109 |
665 |
10/0 |
5.00 |
31:35 |
2:12 +19
|
6.84 |
108 100-114 |
948 |
4/5 |
5.25 |
33:20 |
1:45 |
8.58 |
107 99-116 |
748 |
7/3 |
5.50 |
35:02 |
1:42 |
8.80 |
106 101-111 |
723 |
13/11 |
5.75 |
36:33 |
1:31 |
9.92 |
113 109-117 |
683 |
2/8 |
6.00 |
38:21 |
1:48 +32
|
8.32 |
94 86-109 |
678 |
8/2 |
6.25 |
41:31 |
3:10 +1:06
|
4.73 |
109 92-117 |
1382 |
6/1 |
6.50 |
43:41 |
2:10 +52
|
6.91 |
101 92-108 |
878 |
12/5 |
6.75 |
45:07 |
1:25 |
10.56 |
105 94-111 |
597 |
2/7 |
6.88 |
45:54 |
47 |
9.78 |
113 111-115 |
693 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:33 |
5:07 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:15 |
5:15 |
More |
5k |
17:51 |
5:45 |
More |
5 miles |
31:23 |
6:17 |
More |
10k |
40:22 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:53 |
6:11 |
20km |
1:17:55 |
6:16 |
15 miles |
1:35:07 |
6:20 |
20 miles |
2:09:02 |
6:27 |
40km |
2:42:27 |
6:32 |
25 miles |
2:43:28 |
6:32 |
42km |
2:51:05 |
6:33 |
50 miles |
5:40:48 |
6:49 |
56 miles |
6:24:18 |
6:52 |
100 miles |
11:50:33 |
7:06 |
112 miles |
13:21:15 |
7:09 |
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