Tue 10th May 2022 at 7:08am by Hurry Up Harkins

Bike > General

  • Time
    41:38
  • Miles
    6.88
  • Mph
    9.9
  • FBI
    45.78
  • Cals
    307
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    623
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:49(5:58/m) 102/118bpm [608b/mi] 225cal 10.06/12.8mph
2) 1.88m - 11:49(6:17/m) 106/118bpm [667b/mi] 82cal 9.54/13.86mph
29:49 11:49

Pace

13% 13% 21% 51% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 +7 9.74 86 77-96 530 2/8
0.50 3:06 1:33 9.64 99 97-101 616 1/4
0.75 4:31 1:25 10.60 100 98-102 566 5/2
1.00 5:56 1:25 10.55 99 97-101 563 4/4
1.25 7:19 1:23 10.82 100 98-101 554 1/5
1.50 8:48 1:29 10.08 101 97-104 601 3/2
1.75 10:13 1:24 10.67 100 96-102 562 7/5
2.00 11:38 1:25 10.56 101 99-105 574 1/4
2.25 13:35 1:57 +32 7.67 100 92-105 783 4/1
2.50 14:54 1:19 11.37 101 93-106 533 3/3
2.75 16:14 1:19 11.35 104 102-105 550 4/5
3.00 17:34 1:20 11.19 104 102-105 558 8/3
3.25 18:55 1:21 11.09 106 104-109 574 4/5
3.50 20:35 1:40 9.04 108 105-110 717 0/5
3.75 21:57 1:22 10.98 104 102-106 568 4/5
4.00 23:25 1:28 10.19 105 101-109 619 10/1
4.25 24:45 1:20 11.23 111 98-118 593 4/4
4.50 27:48 3:03 +49 4.93 103 95-108 1255 5/3
4.75 29:23 1:35 9.48 105 101-109 665 10/0
5.00 31:35 2:12 +19 6.84 108 100-114 948 4/5
5.25 33:20 1:45 8.58 107 99-116 748 7/3
5.50 35:02 1:42 8.80 106 101-111 723 13/11
5.75 36:33 1:31 9.92 113 109-117 683 2/8
6.00 38:21 1:48 +32 8.32 94 86-109 678 8/2
6.25 41:31 3:10 +1:06 4.73 109 92-117 1382 6/1
6.50 43:41 2:10 +52 6.91 101 92-108 878 12/5
6.75 45:07 1:25 10.56 105 94-111 597 2/7
6.88 45:54 47 9.78 113 111-115 693 3/2

Heart

103/118max
  • Show Beats/Mile

Elevation

Asc 104m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
18 5.1% 8.6
16 3.2% 7.1
10 4.1% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:33 5:07 More
1km 3:12 5:09 More
Mile 5:15 5:15 More
5k 17:51 5:45 More
5 miles 31:23 6:17 More
10k 40:22 6:30 More

Predictions

Dist Time Per Mile
10 miles 1:01:53 6:11
20km 1:17:55 6:16
15 miles 1:35:07 6:20
20 miles 2:09:02 6:27
40km 2:42:27 6:32
25 miles 2:43:28 6:32
42km 2:51:05 6:33
50 miles 5:40:48 6:49
56 miles 6:24:18 6:52
100 miles 11:50:33 7:06
112 miles 13:21:15 7:09
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