Tue 10th May 2022 at 7:23am by runnerbean1963

Run > General

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Time
22:30
Miles
2.54
Min/mi
8:51
Pacing
82%
WAVA
56.17
Stride(cm)
112
Cals
253
Cadence
163
BPM
122
%MHR
71.5
B/mi
1083
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:05/m) 111/125bpm [1008b/mi] 46cal
2) 1m - 8:43(8:43/m) 128/134bpm [1116b/mi] 106cal
3) 0.37m - 3:17(8:51/m) 132/134bpm [1169b/mi] 40cal
4) 0.56m - 5:00(8:56/m) 126/131bpm [1125b/mi] 56cal
5) 0.06m - 30(8:04/m) 122/125bpm [983b/mi] 5cal

5:00 8:43 3:17 5:00 30

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +16	10:53	87 66-111	947	155 108-160	0/4
0.25	2:26	1:05	8:37	108 94-123	931	161 160-164	0/14
0.38	3:35	1:09	9:08	123 122-125	1124	161 160-164	0/5
0.50	4:49	1:14	9:55	121 119-123	1200	163 160-164	0/9
0.63	5:52	1:03	8:26	120 116-124	1013	163 156-166	0/9
0.75	6:58	1:05	8:40	126 123-129	1092	166 162-168	7/9
0.88	8:05	1:07	8:58	131 130-132	1175	165 164-168	0/7
1.00	9:10	1:05	8:43	132 131-133	1151	166 164-168	7/0
1.13	10:20	1:10 +5	9:18	128 127-130	1191	165 146-170	2/3
1.25	11:26	1:06	8:46	129 128-130	1130	165 164-166	1/4
1.38	12:30	1:04	8:32	126 122-130	1075	164 162-166	8/7
1.50	13:39	1:09	9:11	129 125-132	1185	164 154-166	9/8
1.63	14:42	1:04	8:29	134 132-134	1137	164 160-166	1/5
1.75	15:49	1:07	8:56	132 130-133	1179	164 162-166	6/3
1.88	16:55	1:06	8:51	131 130-131	1158	164 162-166	4/3
2.00	18:04	1:09	9:11	129 128-130	1185	163 162-164	3/3
2.13	19:12	1:07	8:58	129 128-130	1158	162 160-164	5/7
2.25	20:19	1:07	8:58	129 128-130	1157	163 162-166	8/6
2.38	21:26	1:07	9:00	129 128-131	1161	164 162-166	2/2
2.50	23:07	1:41 +38	13:26	116 107-130	1558	164 162-166	11/3
2.54	23:29	22	8:50	123 122-125	1086	163 162-164	0/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 57m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	8:10
See your biggest climbs

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	2.5	22:29	9:14
Walk	0.4	110	0	6	10:48
Pause	3.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.29%	More
800m	4:18	8:40	48.08%	More
1km	5:25	8:42	49.85%	More
Mile	8:48	8:48	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:51	8:58	56.02
5M	46:08	9:14	55.23
10km	58:05	9:21	54.85
10M	1:36:10	9:37	54.85
Half	2:08:03	9:46	54.13
20M	3:20:31	10:02	54.78
Mara	4:26:58	10:11	54.86

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