Tue 10th May 2022 at 7:37am by Martin James

Bike > General

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Time
7:15
Miles
1.51
Mph
12.5
Cals
43
BPM
99
%MHR
53.7
B/mi
475
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 7:15(4:48/m) 99/118bpm [475b/mi] 43cal

7:15

Pin Map

0mi in 0

Pace

33%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.49	79 73-89	558	0/0
0.13	48	21	10.71	91 89-92	510	0/0
0.19	1:06	18	12.23	92 91-93	451	0/1
0.25	1:25	19	11.67	94 90-96	483	0/2
0.31	1:46	21	10.82	95 94-96	527	0/1
0.38	2:04	18	12.23	94 93-95	461	0/1
0.44	2:21	16	13.67	98 94-107	430	0/0
0.50	2:35	14	15.53	109 107-112	421	1/0
0.56	2:53	17	12.90	111 110-112	516	0/3
0.63	3:08	15	15.04	107 106-110	427	0/4
0.69	3:22	15	15.32	107 105-108	419	0/3
0.75	3:36	14	15.98	104 104-105	390	0/6
0.81	3:51	15	15.45	106 105-107	412	0/0
0.88	4:51	1:00 +41	3.73	97 75-106	1558	2/0
0.94	5:11	20	11.53	82 76-93	427	0/2
1.00	5:32	22	10.40	97 94-98	560	2/1
1.06	5:51	19	11.86	89 84-97	450	1/2
1.13	6:08	16	13.93	87 86-92	375	1/5
1.19	6:28	20	11.16	104 94-110	559	0/1
1.25	6:49	21	10.67	108 106-110	607	1/0
1.31	7:06	17	13.17	109 107-111	496	2/0
1.38	7:24	18	12.78	114 111-118	535	3/0
1.44	7:37	14	16.35	116 113-118	426	1/1
1.50	7:52	15	15.42	110 109-113	428	0/5
1.51	7:55	3	10.18	108 108-108	636	0/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:02	4:04	More
1km	2:42	4:20	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	56:16	5:38
20km	1:11:12	5:44
15 miles	1:27:19	5:49
20 miles	1:59:16	5:58
40km	2:30:56	6:04
25 miles	2:31:53	6:05
42km	2:39:08	6:06
50 miles	5:21:58	6:26
56 miles	6:04:03	6:30
100 miles	11:22:28	6:49
112 miles	12:51:40	6:53

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