Tue 10th May 2022 at 7:06am by Dean the Whippet

Swim > General

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Time
23:31
Miles
0.75
per 100m
1:58
Cals
216
Cadence
67
BPM
124
%MHR
72.6
B/mi
3890
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 9:27(32:34/m) 125/148bpm [4071b/mi] 84cal 33/rpm
2) 0.17m - 5:33(33:29/m) 139/150bpm [4654b/mi] 48cal 34/rpm
3) 0.12m - 3:52(31:11/m) 174/186bpm [5424b/mi] 36cal 33/rpm
4) 0.04m - 1:09(27:56/m) 157/171bpm [4385b/mi] 12cal 35/rpm
5) 0.04m - 1:11(28:30/m) 157/175bpm [4474b/mi] 12cal 36/rpm
6) 0.04m - 1:10(28:03/m) 174/179bpm [4880b/mi] 12cal 36/rpm
7) 0.04m - 1:10(27:59/m) 171/182bpm [4785b/mi] 12cal 36/rpm

9:27 5:33 3:52 1:09 1:11 1:10 1:10

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	38:02	115 96-123	4374	64 60-68
0.12	4:31	2:09	34:41	124 122-125	4301	67 64-70
0.19	6:39	2:08	34:24	124 122-126	4265	65 64-66
0.25	8:45	2:05	33:39	138 135-141	4644	66 64-68
0.31	10:52	2:07	34:04	-	0	67 64-68
0.37	12:57	2:05	33:28	-	0	69 66-70
0.43	14:56	1:59	32:02	-	0	65 62-68
0.50	16:54	1:58	31:31	-	0	67 64-70
0.56	18:49	1:56	31:02	-	0	68 64-70
0.62	20:36	1:47	28:46	-	0	71 68-74
0.68	22:22	1:46	28:24	-	0	71 70-72
0.72	23:31	1:09	27:48	-	0	74 74-74

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:27	More
800m	15:31	31:12	More
1km	19:43	31:44	More

Predictions

Dist	Time	Per Mile
400m	7:18	29:22
750m	14:12	30:28
1km	19:16	31:00
1500m	29:37	31:47
1 mile	31:54	31:54
1.9km	38:02	32:13
3km	1:01:44	33:07
3.8km	1:19:19	33:35
5km	1:46:05	34:09
10km	3:41:11	35:36

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