Tue 10th May 2022 at 7:01am by way2slow

Run > General

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Time
30:04
Miles
3.14
Min/mi
9:35
Pacing
8%
WAVA
56.00
Stride(cm)
91
Cals
243
Cadence
185
BPM
139
%MHR
71.1
B/mi
1335
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/163bpm [1430b/mi] 82cal
2) 1m - 9:33(9:33/m) 140/161bpm [1338b/mi] 77cal
3) 1m - 8:58(8:58/m) 144/158bpm [1290b/mi] 73cal
4) 0.14m - 1:16(9:09/m) 158/160bpm [1445b/mi] 11cal

10:17 9:33 8:58 1:16

Pace

22%

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	114 83-135	1287	178 166-182	3/0
0.25	2:37	1:12	9:38	134 132-140	1292	180 176-182	3/1
0.38	3:51	1:14	9:53	143 141-144	1413	182 180-184	4/3
0.50	6:02	2:11 +57	17:31	130 98-146	2277	180 100-186	5/3
0.63	7:16	1:13	9:47	130 108-140	1272	185 182-188	4/4
0.75	8:36	1:21	10:45	144 138-150	1548	182 172-192	3/3
0.88	9:56	1:19	10:36	156 151-162	1653	184 182-186	5/3
1.00	11:09	1:13	9:44	159 154-163	1549	184 178-190	10/0
1.13	12:25	1:16	10:05	150 147-153	1512	184 172-192	12/0
1.25	17:50	5:25 +4:15	43:24	130 80-148	5641	186 182-192	2/2
1.38	19:02	1:12	9:37	121 90-138	1164	190 188-194	4/3
1.50	20:05	1:03	8:22	136 134-139	1139	190 186-192	1/2
1.63	21:12	1:07	8:57	137 134-143	1226	188 182-192	0/7
1.75	22:32	1:20	10:39	148 142-159	1577	183 178-190	0/13
1.88	24:45	2:13 +1:00	17:45	141 107-161	2502	180 110-190	8/2
2.00	25:57	1:12	9:38	145 141-148	1396	188 188-190	14/0
2.13	29:46	3:49 +2:35	30:31	131 94-151	3998	189 174-196	2/2
2.25	31:05	1:18 +12	10:28	139 133-144	1454	191 188-194	4/2
2.38	32:08	1:03	8:27	144 141-146	1216	191 188-194	1/1
2.50	33:09	1:01	8:10	138 134-142	1127	189 188-192	1/5
2.63	34:20	1:11	9:25	143 137-147	1347	187 182-188	0/13
2.75	35:30	1:10	9:23	152 147-154	1426	188 186-190	1/6
2.88	36:40	1:10	9:20	154 152-155	1437	187 186-190	1/2
3.00	37:43	1:03	8:24	155 152-158	1303	192 188-194	2/1
3.13	38:51	1:08	9:05	158 155-160	1436	189 188-192	1/1
3.15	39:05	14	9:10	158 158-159	1449	189 188-190	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 36m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:09
21 7.1%	16:32
See your biggest climbs

Cadence

185 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	185	3.1	29:38	11:58
Walk	2.9	107	0	1:22	5:02:33
Still	0.2	-	-	6	-
Pause	17.0	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.87%	More
800m	4:20	8:44	49.41%	More
1km	5:26	8:45	51.38%	More
Mile	9:02	9:02	52.84%	More
5k	38:34	12:25	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.00
5km	29:44	9:34	56.05
5M	49:28	9:54	55.00
10km	1:02:26	10:03	54.57
10M	1:43:54	10:23	54.04
Half	2:18:43	10:35	52.87
20M	3:38:12	10:55	52.90
Mara	4:51:19	11:07	52.49

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