-
Time
15:37
-
Miles
1.01
-
Min/mi
15:28
-
Stride(cm)
92
-
Cals
101
-
Cadence
113
-
BPM
98
-
%MHR
54.4
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 98/125bpm [1508b/mi] 100cal 56/59rpm 3.9/13.23mph
2) 0.01m - 14(22:31/m) 95/98bpm [2139b/mi] 1cal 54/56rpm 2.66/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:02 |
98 75-125 |
1180 |
113 108-116 |
1/3 |
0.13 |
1:42 |
56 |
15:03 |
122 115-125 |
1835 |
116 114-118 |
1/1 |
0.19 |
2:38 |
57 |
15:06 |
105 99-114 |
1586 |
114 112-116 |
0/1 |
0.25 |
3:39 |
1:00 |
16:05 |
92 88-97 |
1480 |
112 110-116 |
0/0 |
0.31 |
4:34 |
56 |
14:51 |
94 92-96 |
1395 |
114 112-116 |
0/1 |
0.38 |
5:33 |
59 |
15:39 |
94 90-99 |
1471 |
113 112-114 |
1/0 |
0.44 |
6:29 |
56 |
15:04 |
94 90-97 |
1416 |
113 112-114 |
0/0 |
0.50 |
7:30 |
1:01 |
16:17 |
94 89-100 |
1530 |
112 112-114 |
0/0 |
0.56 |
8:29 |
58 |
15:34 |
97 93-101 |
1509 |
111 110-112 |
0/0 |
0.63 |
9:27 |
58 |
15:35 |
99 97-102 |
1542 |
114 110-116 |
0/0 |
0.69 |
10:22 |
55 |
14:37 |
97 93-98 |
1417 |
112 110-114 |
0/1 |
0.75 |
11:20 |
58 |
15:24 |
96 92-101 |
1478 |
112 112-114 |
0/1 |
0.81 |
12:17 |
57 |
15:13 |
97 94-99 |
1476 |
112 112-114 |
0/0 |
0.88 |
13:15 |
58 |
15:25 |
97 93-99 |
1496 |
113 112-114 |
0/1 |
0.94 |
14:11 |
56 |
14:59 |
96 92-100 |
1438 |
113 110-114 |
0/0 |
1.00 |
15:15 |
1:05 |
17:13 |
97 92-99 |
1670 |
113 112-114 |
0/1 |
1.02 |
15:37 |
22 |
19:25 |
95 93-98 |
1844 |
109 102-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:24 |
15:07 |
More |
Mile |
15:16 |
15:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry