Tue 10th May 2022 at 6:51am by theOtherRichard

Run > General

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Time
43:45
Miles
4.60
Min/mi
9:31
Pacing
93%
WAVA
50.43
Stride(cm)
100
Cals
371
Cadence
169
BPM
119
%MHR
69.6
B/mi
1132
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 122/133bpm [774b/km] 65cal 9.45/12.23kmph
2) 1km - 5:58(5:58/km) 117/130bpm [698b/km] 54cal 10.06/10.65kmph
3) 1km - 5:55(5:55/km) 121/139bpm [715b/km] 54cal 10.16/10.71kmph
4) 1km - 5:53(5:53/km) 114/125bpm [671b/km] 43cal 10.19/10.92kmph
5) 1km - 5:49(5:49/km) 119/124bpm [693b/km] 48cal 10.31/10.78kmph
6) 1km - 5:47(5:47/km) 120/136bpm [694b/km] 47cal 10.37/11.42kmph
7) 1km - 5:42(5:42/km) 120/131bpm [685b/km] 45cal 10.52/12.93kmph
8) 0.41km - 2:20(5:40/km) 117/121bpm [664b/km] 15cal 10.58/11.05kmph

6:21 5:58 5:55 5:53 5:49 5:47 5:42 2:20

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 72-129	1135	171 118-178	30/9
0.25	2:34	1:18	10:21	128 116-131	1325	173 168-178	8/12
0.38	3:56	1:22	10:54	119 110-124	1297	174 170-180	1/8
0.50	5:09	1:13	9:43	126 120-133	1224	174 170-178	5/3
0.63	6:22	1:13	9:43	126 122-130	1225	172 162-180	7/4
0.75	7:33	1:12	9:32	127 120-130	1211	171 166-178	9/4
0.88	8:43	1:10	9:20	116 112-120	1082	168 162-174	4/7
1.00	9:57	1:14	9:53	115 113-118	1137	168 164-170	5/9
1.13	11:12	1:14	9:54	119 116-122	1179	167 164-172	10/6
1.25	12:21	1:09	9:12	110 105-122	1012	165 160-170	2/14
1.38	13:37	1:16	10:09	113 105-126	1148	168 164-170	6/5
1.50	14:47	1:10	9:19	128 119-139	1193	170 168-174	13/3
1.63	15:59	1:13	9:41	133 123-138	1288	169 164-174	12/13
1.75	17:07	1:08	9:04	116 108-124	1052	167 162-170	10/9
1.88	18:19	1:11	9:29	116 113-120	1100	167 164-172	7/9
2.00	19:28	1:09	9:16	112 107-115	1037	165 162-168	9/15
2.13	20:45	1:17	10:13	111 109-114	1133	168 162-174	4/15
2.25	21:52	1:07	8:59	112 110-114	1005	167 162-174	6/11
2.38	23:02	1:10	9:23	117 114-125	1097	167 164-172	7/8
2.50	24:13	1:11	9:26	117 116-118	1104	169 162-172	9/5
2.63	25:24	1:11	9:27	120 117-122	1134	169 164-174	8/9
2.75	26:34	1:11	9:24	122 118-124	1147	167 164-170	12/7
2.88	27:42	1:08	9:03	121 118-123	1096	167 164-174	9/18
3.00	28:53	1:10	9:23	117 111-121	1097	166 164-170	7/12
3.13	30:05	1:13	9:41	116 114-118	1122	169 164-172	15/6
3.25	31:20	1:14	9:54	118 115-120	1169	169 164-176	17/8
3.38	32:34	1:15	9:58	118 116-120	1177	168 164-174	12/8
3.50	33:44	1:10	9:18	119 118-120	1108	169 164-174	11/17
3.63	34:50	1:06	8:48	120 119-122	1055	168 164-174	8/11
3.75	35:52	1:02	8:16	128 119-136	1058	168 162-174	19/19
3.88	36:51	59	7:51	127 124-131	996	171 164-176	8/14
4.00	38:08	1:17	10:15	123 111-127	1261	171 164-176	12/7
4.13	39:24	1:16	10:12	117 110-120	1193	168 164-174	16/6
4.25	40:32	1:08	9:01	119 110-122	1073	166 162-170	6/16
4.38	41:38	1:06	8:50	112 102-118	989	167 162-172	12/13
4.50	42:47	1:09	9:14	117 112-119	1081	170 166-178	15/12
4.61	43:45	58	9:01	119 117-121	1074	168 164-172	15/8

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 45m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.5%	9:57
18 11.2%	9:47
17 6.6%	9:20
13 8.7%	9:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.6	43:39	9:29
Walk	0.1	121	0	3	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.81%	More
800m	4:14	8:31	46.17%	More
1km	5:28	8:48	46.57%	More
Mile	9:03	9:03	47.85%	More
5k	28:59	9:20	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	27:39	8:54	53.26
5M	48:14	9:39	49.73
10km	1:02:11	10:00	48.18
10M	1:48:30	10:51	45.66
Half	2:28:48	11:22	43.71
20M	4:04:05	12:12	42.23
Mara	5:34:44	12:47	41.06

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