Tue 10th May 2022 at 6:32am by blonde bint

Run > General

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Time
52:50
Miles
5.20
Min/mi
10:10
Pacing
86%
WAVA
52.39
Stride(cm)
91
Cals
450
Cadence
174
BPM
141
%MHR
82.4
B/mi
1432
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/139bpm [1260b/mi] 79cal
2) 1m - 10:33(10:33/m) 141/151bpm [1488b/mi] 87cal
3) 1m - 10:13(10:13/m) 140/155bpm [1431b/mi] 86cal
4) 1m - 10:23(10:23/m) 149/162bpm [1546b/mi] 91cal
5) 1m - 10:00(10:00/m) 153/164bpm [1529b/mi] 93cal
6) 0.2m - 1:31(7:46/m) 157/166bpm [1220b/mi] 14cal

10:10 10:33 10:13 10:23 10:00 1:31

Pace

14%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	106 69-122	1131	166 146-170	2/4
0.50	5:08	2:28	9:51	118 111-129	1162	170 166-174	3/6
0.75	7:35	2:28	9:50	135 129-139	1328	174 172-178	6/9
1.00	10:09	2:34	10:17	133 128-137	1367	172 166-186	2/14
1.25	12:50	2:41	10:42	144 136-150	1542	175 172-184	12/3
1.50	15:34	2:44	10:55	140 135-146	1528	168 164-174	0/20
1.75	18:06	2:33	10:10	143 134-151	1455	175 166-182	15/9
2.00	20:44	2:37	10:29	133 120-148	1395	169 150-176	4/12
2.25	23:50	3:06 +27	12:26	148 136-155	1839	175 170-180	12/5
2.50	26:23	2:33	10:12	138 134-148	1407	174 172-176	13/4
2.75	29:22	2:59 +23	11:55	135 129-141	1610	172 170-174	3/4
3.00	31:47	2:25	9:40	140 135-143	1353	176 172-178	5/4
3.25	34:16	2:29	9:55	144 140-150	1427	170 164-180	4/10
3.50	36:50	2:34	10:16	145 140-157	1488	179 170-184	7/17
3.75	39:21	2:31	10:04	155 150-159	1560	172 164-182	11/3
4.00	42:10	2:49	11:16	153 147-162	1724	177 174-182	11/17
4.25	44:48	2:39	10:34	154 148-164	1628	172 164-178	20/1
4.50	47:19	2:31	10:05	151 147-158	1523	178 174-184	8/13
4.75	49:45	2:26	9:43	155 149-160	1507	180 176-184	9/5
5.00	52:09	2:24	9:36	152 147-158	1459	181 178-184	11/5
5.20	53:42	1:33	7:55	157 149-166	1243	190 184-194	5/4

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	11:16
23 5.3%	12:19
19 7.2%	10:21
17 4.6%	10:11
12 5.4%	11:45
See your biggest climbs

Cadence

174 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	5.2	52:44	10:19
Walk	0.2	147	0	7	23:29
Still	0.0	-	-	1	-
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.31%	More
800m	4:29	9:00	46.88%	More
1km	5:40	9:07	48.25%	More
Mile	9:33	9:33	48.91%	More
5k	31:56	10:17	51.08%	More
5 miles	51:35	10:19	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	30:36	9:51	53.30
5M	50:41	10:08	52.50
10km	1:03:49	10:16	52.20
10M	1:45:40	10:34	51.92
Half	2:20:41	10:44	50.92
20M	3:40:19	11:01	51.13
Mara	4:53:19	11:12	50.85

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