Tue 10th May 2022 at 7:03am by Shortcut Cam

Bike > Commuting

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Time
7:23
Miles
1.62
Mph
13.2
Cals
82
BPM
121
%MHR
71.5
B/mi
551
Asc(m)
15
Surface
Road

Notes & Comments

7:23

Pace

27%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	14.53	98 94-103	405	0/1
0.13	31	15	14.62	107 101-110	439	0/1
0.19	45	15	15.52	108 107-108	418	0/2
0.25	1:00	15	15.45	110 108-112	427	1/0
0.31	1:15	15	14.84	114 110-115	461	1/0
0.38	1:31	16	14.34	110 110-111	460	0/1
0.44	1:47	16	13.87	118 117-120	511	1/0
0.50	2:03	16	13.89	120 118-122	518	2/0
0.56	2:20	17	13.10	119 118-121	545	2/0
0.63	2:38	18	12.54	116 114-120	555	2/0
0.69	2:57	19	11.76	120 118-121	612	2/0
0.75	3:22	24	9.30	120 117-122	774	0/1
0.81	3:49	28	8.18	110 105-115	807	0/0
0.88	4:09	20	11.08	109 103-113	590	1/0
0.94	4:28	18	12.28	125 109-136	611	1/1
1.00	4:47	20	11.53	132 132-133	687	0/3
1.06	5:04	17	13.13	135 134-135	617	3/0
1.13	5:17	12	18.43	140 134-147	456	3/0
1.19	5:37	21	10.85	137 132-145	758	0/6
1.25	5:50	12	18.16	130 127-135	430	0/2
1.31	6:00	10	22.98	123 121-125	321	0/0
1.38	6:18	19	11.97	120 117-123	601	0/0
1.44	6:41	23	9.79	126 122-132	773	1/0
1.50	6:57	15	14.54	131 130-132	541	1/0
1.56	7:08	12	19.31	129 126-132	401	0/3
1.62	7:23	15	14.80	122 120-125	495	1/0

Heart

121/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:03	4:06	More
1km	2:36	4:10	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:13:59	5:57
15 miles	1:31:32	6:06
20 miles	2:06:44	6:20
40km	2:42:02	6:31
25 miles	2:43:07	6:31
42km	2:51:14	6:34
50 miles	5:57:15	7:09
56 miles	6:46:07	7:15
100 miles	13:02:29	7:49
112 miles	14:49:30	7:57

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