Tue 10th May 2022 at 6:51am by AuderExperi

Run > General

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Time
43:29
Miles
4.98
Min/mi
8:44
Pacing
88%
WAVA
49.56
Stride(cm)
119
Cals
516
Cadence
154
BPM
149
%MHR
87.3
B/mi
1304
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 144/155bpm [789b/km] 64cal 10.95/12.26kmph
2) 1km - 5:22(5:22/km) 148/153bpm [794b/km] 66cal 11.18/12kmph
3) 1km - 5:19(5:19/km) 149/153bpm [792b/km] 65cal 11.29/11.66kmph
4) 1km - 5:26(5:26/km) 149/154bpm [809b/km] 64cal 11.05/11.56kmph
5) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 65cal 11.08/11.76kmph
6) 1km - 5:36(5:36/km) 150/158bpm [839b/km] 65cal 10.72/11.22kmph
7) 1km - 5:20(5:20/km) 154/161bpm [822b/km] 65cal 11.24/11.56kmph
8) 1km - 5:30(5:30/km) 153/159bpm [842b/km] 62cal 10.91/11.52kmph
9) 0.01km - 3(4:32/km) 148/148bpm [670b/km] 13.26/9.98kmph

5:29 5:22 5:19 5:26 5:25 5:36 5:20 5:30 3

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	133 99-149	1256	149 112-156	3/1
0.50	4:27	2:05	8:20	150 146-154	1251	153 152-156	3/3
0.75	6:34	2:07	8:29	148 143-152	1255	153 150-154	1/4
1.00	8:42	2:09	8:35	148 144-151	1269	154 152-156	2/2
1.25	10:53	2:11	8:43	150 147-153	1308	155 152-156	3/2
1.50	13:00	2:07	8:28	151 148-153	1279	155 152-156	2/1
1.75	15:09	2:08	8:34	148 144-151	1267	155 154-156	3/3
2.00	17:21	2:12	8:49	147 140-151	1295	155 154-156	1/4
2.25	19:36	2:15	8:59	151 148-153	1356	155 154-156	4/3
2.50	21:42	2:07	8:27	150 147-153	1266	155 154-156	4/3
2.75	23:56	2:14	8:57	151 146-155	1351	156 154-158	3/2
3.00	26:01	2:05	8:20	153 146-157	1275	155 154-158	2/3
3.25	28:16	2:15	8:58	150 145-155	1345	155 152-156	4/4
3.50	30:32	2:16	9:05	148 145-151	1344	155 152-158	1/2
3.75	32:46	2:13	8:54	153 147-158	1362	155 152-156	2/1
4.00	34:56	2:10	8:40	152 149-157	1318	156 154-158	2/2
4.25	37:05	2:09	8:35	157 153-161	1349	156 154-158	4/4
4.50	39:16	2:11	8:44	155 151-158	1354	156 154-158	2/2
4.75	41:24	2:08	8:33	156 151-158	1334	157 154-158	2/1
4.98	43:59	2:35 +30	11:24	146 129-159	1664	153 92-158	2/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	5	43:23	8:44
Walk	1.4	106	0	36	1:13:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.78%	More
800m	4:09	8:21	41.90%	More
1km	5:13	8:23	43.70%	More
Mile	8:27	8:27	46.44%	More
5k	26:48	8:38	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:22	8:29	50.58
5M	43:40	8:44	49.57
10km	54:59	8:51	49.16
10M	1:31:03	9:06	49.03
Half	2:01:13	9:15	48.33
20M	3:09:49	9:29	48.91
Mara	4:12:44	9:39	48.98

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