Tue 10th May 2022 at 5:50am by Ness

Run > General

Amazing

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Time
40:48
Miles
4.01
Min/mi
10:10
Pacing
77%
WAVA
55.51
Stride(cm)
91
Cals
371
Cadence
174
BPM
136
%MHR
73.3
B/mi
1380
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

6 comments

Bit of hill work this morning. Felt good...
1) 1m - 11:09(11:09/m) 132/150bpm [1471b/mi] 101cal
2) 1m - 10:06(10:06/m) 136/145bpm [1373b/mi] 92cal
3) 1m - 10:01(10:01/m) 142/152bpm [1423b/mi] 95cal
4) 1m - 9:30(9:30/m) 137/150bpm [1301b/mi] 83cal
5) 0.01m - 3(8:11/m) 148/148bpm [1212b/mi]

11:09 10:06 10:01 9:30 3

	Lip Gloss Well done
	Sigh Looks good, too! Well done.
	jennyh Well done, good pace!
	Autumnleaves Well done
	Velociraptor If your calf coped with that climb it's probably on the mend 😀
	Ness Thanks 😊 Calf guards on, Vrap, but it seems OK. 🤞

Pin Map

0mi in 0

Pace

11%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	104 80-127	1170	168 160-172	5/1
0.25	2:46	1:22	10:57	136 128-140	1489	170 166-174	9/0
0.38	4:10	1:24	11:11	136 133-137	1521	172 168-174	4/0
0.50	5:33	1:23	11:01	140 137-142	1543	172 170-174	5/0
0.63	6:59	1:26	11:28	144 141-148	1650	173 170-176	9/0
0.75	8:20	1:21	10:45	148 140-150	1592	173 172-176	6/0
0.88	9:38	1:19	10:29	131 121-143	1373	172 168-174	8/0
1.00	12:19	2:40 +1:12	21:24	123 108-140	2632	171 168-176	1/8
1.13	13:32	1:13	9:46	129 123-137	1260	176 174-178	8/5
1.25	14:48	1:16	10:10	138 133-143	1402	176 172-178	3/0
1.38	16:02	1:14	9:50	135 131-138	1327	176 174-178	1/4
1.50	17:15	1:13	9:47	135 129-140	1320	175 172-178	3/3
1.63	18:35	1:20	10:41	139 130-145	1486	174 172-178	1/3
1.75	19:51	1:15	10:02	138 130-144	1384	176 174-178	3/6
1.88	21:09	1:18	10:27	138 133-145	1443	175 172-178	4/1
2.00	22:25	1:16	10:06	136 131-140	1374	174 172-176	2/4
2.13	23:39	1:14	9:55	137 134-141	1358	175 174-178	2/1
2.25	24:57	1:18	10:23	138 134-139	1434	175 174-176	0/3
2.38	26:09	1:12	9:35	136 135-139	1303	175 174-176	1/2
2.50	27:23	1:14	9:51	140 137-142	1380	176 174-178	1/6
2.63	28:41	1:18	10:23	143 138-147	1486	175 172-176	2/3
2.75	29:58	1:17	10:15	146 144-148	1496	175 174-176	3/1
2.88	31:14	1:16	10:12	143 140-147	1458	175 172-176	3/0
3.00	32:27	1:12	9:39	150 148-152	1447	175 172-176	4/1
3.13	33:40	1:13	9:45	138 128-149	1346	174 172-176	0/9
3.25	34:49	1:09	9:13	133 131-135	1225	174 172-178	0/6
3.38	36:00	1:11	9:28	132 128-133	1249	175 174-176	0/10
3.50	37:11	1:11	9:31	136 132-137	1294	176 174-178	0/8
3.63	38:23	1:12	9:36	138 135-141	1326	175 172-176	0/5
3.75	39:35	1:12	9:37	141 138-142	1355	176 174-178	0/7
3.88	40:44	1:09	9:09	137 135-140	1253	177 176-180	0/7
4.00	41:56	1:12	9:35	141 135-147	1351	176 172-180	4/1
4.00	41:58	2	9:27	148 148-148	1399	176 176-176	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 62m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.3%	11:05
12 5.5%	20:16
See your biggest climbs

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	4	40:45	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.03%	More
800m	4:41	9:26	48.20%	More
1km	5:53	9:27	50.03%	More
Mile	9:29	9:29	52.60%	More
5k	32:04	10:19	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.83
5km	30:58	9:58	56.30
5M	51:47	10:21	55.02
10km	1:05:29	10:32	54.51
10M	1:49:28	10:57	53.81
Half	2:26:32	11:11	52.55
20M	3:51:24	11:34	52.48
Mara	5:09:46	11:49	51.99

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