Tue 10th May 2022 at 5:51am by quimby

Run > General

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Time
44:02
Miles
3.53
Min/mi
12:28
Pacing
90%
WAVA
44.11
Stride(cm)
78
Cals
358
Cadence
166
BPM
146
%MHR
79.1
B/mi
1825
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

R7/W1

Split Summary
===
1) 1m - 12:52(12:52/m) 135/157bpm [1737b/mi] 98cal
2) 1m - 12:47(12:47/m) 149/163bpm [1904b/mi] 105cal
3) 1m - 12:17(12:17/m) 151/165bpm [1855b/mi] 102cal
4) 0.53m - 6:07(11:32/m) 155/169bpm [1788b/mi] 53cal

12:52 12:47 12:17 6:07

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	110 97-125	1413	160 98-170	0/4
0.25	3:13	1:36	12:51	132 125-139	1697	168 164-170	2/2
0.38	4:47	1:34	12:30	129 126-133	1613	166 162-170	1/5
0.50	6:24	1:38	13:03	135 131-139	1762	169 166-170	1/1
0.63	8:14	1:49	14:33	134 128-140	1950	147 122-170	1/1
0.75	9:51	1:38	13:00	140 129-146	1820	169 166-170	3/0
0.88	11:23	1:32	12:13	153 146-157	1869	170 166-176	5/0
1.00	12:51	1:29	11:48	149 146-153	1759	173 170-182	3/2
1.13	14:30	1:39	13:09	151 146-154	1987	169 166-170	4/2
1.25	16:19	1:49	14:33	148 138-156	2152	147 124-172	5/0
1.38	17:50	1:31	12:07	153 141-163	1855	172 164-178	3/1
1.50	19:14	1:25	11:17	148 146-151	1669	171 166-180	1/3
1.63	20:43	1:29	11:49	148 146-150	1750	171 166-178	0/5
1.75	22:17	1:34	12:34	147 142-155	1848	169 166-172	2/4
1.88	24:08	1:51	14:47	151 137-160	2233	146 122-174	5/0
2.00	25:38	1:30	11:56	146 137-150	1743	171 166-176	2/3
2.13	27:08	1:30	12:04	156 149-162	1882	172 166-176	5/1
2.25	28:33	1:25	11:17	150 145-156	1692	172 170-174	0/7
2.38	30:02	1:29	11:54	145 142-149	1726	169 168-172	1/5
2.50	31:48	1:46	14:08	146 141-148	2065	153 126-170	3/1
2.63	33:29	1:41	13:27	149 138-161	2004	165 126-172	5/1
2.75	35:00	1:31	12:04	157 149-164	1896	170 166-176	2/3
2.88	36:20	1:21	10:46	153 149-156	1648	176 170-184	0/5
3.00	37:55	1:34	12:36	157 151-164	1977	169 166-172	5/2
3.13	39:32	1:37	12:54	157 149-163	2024	161 128-172	2/2
3.25	41:00	1:28	11:46	149 138-165	1753	163 128-180	3/3
3.38	42:21	1:21	10:45	157 151-165	1689	176 172-180	0/4
3.50	43:44	1:23	11:06	154 151-162	1710	174 170-176	1/5
3.53	44:02	18	10:27	167 165-169	1746	180 178-182	2/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	13:16
11 1.4%	13:15
See your biggest climbs

Cadence

166 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	3.3	39:38	12:08
Walk	10.0	126	0.3	4:24	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.52%	More
800m	5:45	11:35	38.23%	More
1km	7:18	11:45	39.26%	More
Mile	11:50	11:50	41.24%	More
5k	38:40	12:27	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.17
5km	38:28	12:23	44.30
5M	1:03:41	12:44	43.71
10km	1:20:11	12:54	43.48
10M	2:12:47	13:17	43.30
Half	2:56:47	13:30	42.50
20M	4:36:51	13:51	42.75
Mara	6:08:35	14:04	42.56

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