Tue 10th May 2022 at 5:15am by mjoyeux

Run > General

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Time
55:46
Miles
7.06
Min/mi
7:54
Pacing
83%
WAVA
55.47
Stride(cm)
113
Cals
634
Cadence
181
BPM
131
%MHR
69.7
B/mi
1035
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117/131bpm [992b/mi] 89cal
2) 1m - 8:03(8:03/m) 127/133bpm [1021b/mi] 91cal
3) 1m - 8:24(8:24/m) 125/134bpm [1051b/mi] 88cal
4) 1m - 7:54(7:54/m) 128/134bpm [1012b/mi] 77cal
5) 1m - 7:42(7:42/m) 139/152bpm [1070b/mi] 93cal
6) 1m - 7:29(7:29/m) 140/150bpm [1048b/mi] 94cal
7) 1m - 7:21(7:21/m) 145/151bpm [1065b/mi] 97cal
8) 0.06m - 24(6:37/m) 150/151bpm [994b/mi] 5cal

8:29 8:03 8:24 7:54 7:42 7:29 7:21 24

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	108 86-119	919	176 174-182	2/2
0.50	4:16	2:08	8:33	116 112-118	992	180 176-184	2/5
0.75	6:26	2:10	8:41	121 115-131	1050	179 172-184	3/5
1.00	8:27	2:01	8:05	121 115-130	979	179 176-184	2/5
1.25	10:27	2:00	7:59	126 120-130	1007	178 174-182	5/1
1.50	12:29	2:02	8:08	128 125-133	1041	179 174-182	6/0
1.75	14:27	1:58	7:53	122 117-127	962	180 176-186	4/5
2.00	16:30	2:03	8:10	130 126-133	1062	178 174-182	6/3
2.25	18:32	2:02	8:09	131 128-133	1067	180 174-182	8/0
2.50	20:35	2:03	8:13	126 121-128	1035	180 174-184	5/2
2.75	22:37	2:01	8:05	120 118-125	970	181 176-184	2/9
3.00	25:32	2:55 +38	11:40	123 109-134	1435	180 174-184	4/9
3.25	27:40	2:08	8:33	127 124-130	1085	182 178-184	6/3
3.50	29:37	1:58	7:50	127 125-130	996	182 182-184	2/4
3.75	31:30	1:52	7:28	127 125-130	949	182 180-184	2/3
4.00	33:26	1:57	7:46	130 127-134	1010	182 176-184	1/5
4.25	35:21	1:55	7:40	133 130-135	1019	183 180-186	2/5
4.50	37:17	1:56	7:44	137 134-140	1059	183 182-186	4/3
4.75	39:13	1:56	7:44	142 136-146	1097	182 176-186	3/4
5.00	41:08	1:55	7:41	143 133-152	1098	182 176-184	10/2
5.25	43:02	1:54	7:35	142 135-149	1078	183 180-188	5/4
5.50	44:54	1:52	7:29	140 130-147	1049	183 180-184	4/6
5.75	46:44	1:50	7:20	135 131-140	990	183 180-186	1/7
6.00	48:37	1:53	7:31	142 139-146	1068	182 180-184	4/2
6.25	50:29	1:52	7:30	145 144-147	1086	182 178-186	7/2
6.50	52:21	1:52	7:28	144 140-150	1076	183 180-188	2/7
6.75	54:09	1:47	7:09	142 135-150	1016	182 176-184	4/9
7.00	55:58	1:49	7:16	149 147-151	1083	183 182-186	6/1
7.06	56:22	24	6:43	150 149-151	1008	183 182-184	1/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 30m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	8:12
14 1.6%	8:07
11 2.1%	7:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	7.1	55:40	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.83%	More
800m	3:33	7:09	48.95%	More
1km	4:29	7:13	50.82%	More
Mile	7:19	7:19	53.59%	More
5k	23:16	7:29	57.31%	More
5 miles	39:22	7:52	54.97%	More
10k	49:11	7:55	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:25	7:32	56.95
5M	38:43	7:45	55.91
10km	48:43	7:50	55.48
10M	1:20:35	8:04	55.39
Half	1:47:13	8:11	54.64
20M	2:47:44	8:23	55.35
Mara	3:43:10	8:31	55.47

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