Mon 9th May 2022 at 5:12pm by Jameslep

Bike > General

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Time
17:43
Miles
4.71
Mph
16
Cals
237
Cadence
83
BPM
127
B/mi
476
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:13(3:17/m) 124/163bpm [407b/mi] 130cal 89/131rpm 18.26/26.61mph
2) 1.6m - 7:30(4:41/m) 134/147bpm [628b/mi] 107cal 71/149rpm 12.8/25.26mph

10:13 7:30

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	56	56	15.96	106 91-118	398	66 34-96	10/5
0.50	2:00	1:04	14.11	112 109-117	476	82 31-105	4/4
0.75	2:58	58	15.64	118 109-127	453	83 65-98	0/27
1.00	3:41	44	20.61	122 120-125	355	82 24-95	0/12
1.25	4:28	46	19.48	124 122-125	382	79 34-122	0/7
1.50	5:11	43	20.81	122 120-123	352	93 81-99	3/4
1.75	5:53	42	21.44	122 121-122	341	96 89-100	7/1
2.00	6:36	43	20.97	123 121-125	352	96 93-100	1/3
2.25	7:20	44	20.29	127 124-134	375	95 93-98	2/1
2.50	8:09	49	18.21	153 143-163	504	89 31-101	4/0
2.75	8:56	46	19.40	140 139-143	433	95 88-102	4/0
3.00	9:49	53	16.95	129 125-137	457	96 82-110	3/0
3.25	10:49	1:00	14.89	129 128-130	520	74 45-93	11/0
3.50	11:48	58	15.41	136 129-139	529	78 23-104	0/7
3.75	12:43	55	16.30	132 130-135	486	77 74-82	0/6
4.00	13:36	53	16.86	138 130-147	491	90 64-108	2/3
4.25	15:21	1:44 +25	8.61	140 137-142	975	82 65-97	12/0
4.50	16:55	1:34	9.53	132 123-139	831	59 20-98	0/5
4.70	18:07	1:12	10.26	135 133-138	790	66 62-70	1/5

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.7%	6.9
16 1.4%	16.7
See your biggest climbs

Cadence

83 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	2:52	2:52	More
5k	9:58	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	39:21	3:56
20km	49:33	3:59
15 miles	1:00:29	4:02
20 miles	1:22:03	4:06
40km	1:43:18	4:09
25 miles	1:43:57	4:09
42km	1:48:47	4:10
50 miles	3:36:43	4:20
56 miles	4:04:23	4:22
100 miles	7:31:50	4:31
112 miles	8:29:30	4:33

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