Tue 10th May 2022 at 5:08am by kink bunny
Run > General
-
Time
46:06
-
Miles
3.79
-
Min/mi
12:10
-
Pacing
77%
-
WAVA
41.35
-
Stride(cm)
86
-
Cals
559
-
Cadence
154
-
BPM
143
-
%MHR
83.7
-
B/mi
1741
-
Asc(m)
148
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 15:00(11:56/m) 140/149bpm [1671b/mi] 157cal 5.03/5.43mph
2) 0.47m - 5:00(10:35/m) 157/160bpm [1663b/mi] 60cal 5.67/5.76mph
3) 0.11m - 2:00(17:36/m) 141/158bpm [2481b/mi] 16cal 3.41/5.61mph
4) 0.52m - 5:00(9:33/m) 157/163bpm [1499b/mi] 59cal 6.29/6.57mph
5) 0.12m - 2:00(17:19/m) 145/163bpm [2512b/mi] 19cal 3.46/6.37mph
6) 0.53m - 5:00(9:31/m) 159/165bpm [1513b/mi] 61cal 6.31/6.78mph
7) 0.11m - 2:00(17:57/m) 145/164bpm [2603b/mi] 17cal 3.34/5.95mph
8) 0.67m - 10:00(15:00/m) 134/153bpm [2009b/mi] 85cal 4/5.49mph
9) 0m - 0(6:50:23/m) 134/153bpm [54991b/mi] 85cal 0.1/5.49mph
15:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
109 80-130 |
1372 |
161 158-166 |
0/11 |
0.25 |
3:05 |
1:31 |
12:08 |
133 130-135 |
1615 |
160 158-162 |
3/7 |
0.38 |
4:36 |
1:31 |
12:07 |
137 135-139 |
1660 |
162 160-164 |
21/0 |
0.50 |
6:03 |
1:26 |
11:32 |
141 139-143 |
1626 |
162 160-166 |
2/15 |
0.63 |
7:30 |
1:27 |
11:35 |
144 143-145 |
1668 |
162 158-164 |
2/20 |
0.75 |
8:57 |
1:28 |
11:40 |
145 143-148 |
1692 |
163 160-166 |
7/7 |
0.88 |
10:26 |
1:29 |
11:51 |
144 143-148 |
1708 |
162 160-164 |
4/4 |
1.00 |
11:55 |
1:29 |
11:52 |
148 147-149 |
1756 |
162 160-164 |
3/4 |
1.13 |
13:23 |
1:28 |
11:46 |
148 147-149 |
1741 |
162 160-164 |
4/1 |
1.25 |
14:53 |
1:30 |
11:58 |
147 145-149 |
1758 |
161 160-162 |
2/4 |
1.38 |
16:13 |
1:20 |
10:41 |
153 146-159 |
1636 |
167 160-170 |
4/2 |
1.50 |
17:32 |
1:19 |
10:33 |
159 158-160 |
1678 |
166 164-170 |
2/3 |
1.63 |
18:53 |
1:20 |
10:42 |
159 158-160 |
1701 |
166 164-166 |
3/3 |
1.75 |
20:17 |
1:25 |
11:17 |
158 154-158 |
1784 |
161 130-168 |
5/3 |
1.88 |
22:19 |
2:02 |
16:12 |
135 125-153 |
2188 |
137 124-176 |
4/2 |
2.00 |
23:29 |
1:10 |
9:24 |
152 141-158 |
1429 |
174 172-174 |
4/6 |
2.13 |
24:43 |
1:14 |
9:50 |
159 159-160 |
1564 |
172 170-174 |
5/3 |
2.25 |
25:54 |
1:11 |
9:25 |
162 159-163 |
1526 |
175 172-176 |
9/3 |
2.38 |
27:05 |
1:11 |
9:30 |
163 162-163 |
1549 |
175 174-178 |
3/6 |
2.50 |
29:08 |
2:03 |
16:23 |
143 134-161 |
2342 |
131 122-176 |
8/4 |
2.63 |
30:18 |
1:10 |
9:24 |
151 142-158 |
1419 |
174 174-176 |
4/6 |
2.75 |
31:30 |
1:12 |
9:36 |
162 158-164 |
1555 |
173 170-174 |
1/5 |
2.88 |
32:41 |
1:11 |
9:29 |
163 163-164 |
1545 |
173 170-174 |
4/5 |
3.00 |
33:55 |
1:13 |
9:46 |
164 163-164 |
1601 |
171 170-174 |
7/2 |
3.13 |
36:01 |
2:07 |
16:55 |
144 128-164 |
2436 |
127 122-170 |
31/15 |
3.25 |
37:32 |
1:30 |
12:03 |
141 131-145 |
1699 |
164 162-166 |
7/23 |
3.38 |
39:02 |
1:30 |
11:59 |
149 146-151 |
1785 |
162 158-164 |
2/9 |
3.50 |
40:38 |
1:36 |
12:51 |
151 147-153 |
1940 |
149 126-164 |
8/1 |
3.63 |
42:54 |
2:16 |
18:05 |
131 116-147 |
2369 |
121 118-126 |
1/10 |
3.75 |
45:20 |
2:26 |
19:30 |
116 113-121 |
2262 |
120 116-124 |
15/5 |
3.79 |
46:07 |
47 |
18:25 |
117 115-120 |
2154 |
116 116-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
39.53% |
More |
800m |
4:41 |
9:25 |
42.96% |
More |
1km |
6:38 |
10:41 |
39.44% |
More |
Mile |
10:20 |
10:20 |
43.06% |
More |
5k |
35:40 |
11:29 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
39.61 |
5km |
37:21 |
12:01 |
41.63 |
5M |
1:01:50 |
12:22 |
41.03 |
10km |
1:17:51 |
12:32 |
40.80 |
10M |
2:08:56 |
12:54 |
40.49 |
Half |
2:51:39 |
13:06 |
39.68 |
20M |
4:28:48 |
13:26 |
39.76 |
Mara |
5:57:53 |
13:40 |
39.48 |
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