Tue 10th May 2022 at 5:08am by kink bunny

Run > General

  • Time
    46:06
  • Miles
    3.79
  • Min/mi
    12:10
  • Pacing
    77%
  • WAVA
    41.35
  • Stride(cm)
    86
  • Cals
    559
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1741
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.26m - 15:00(11:56/m) 140/149bpm [1671b/mi] 157cal 5.03/5.43mph
2) 0.47m - 5:00(10:35/m) 157/160bpm [1663b/mi] 60cal 5.67/5.76mph
3) 0.11m - 2:00(17:36/m) 141/158bpm [2481b/mi] 16cal 3.41/5.61mph
4) 0.52m - 5:00(9:33/m) 157/163bpm [1499b/mi] 59cal 6.29/6.57mph
5) 0.12m - 2:00(17:19/m) 145/163bpm [2512b/mi] 19cal 3.46/6.37mph
6) 0.53m - 5:00(9:31/m) 159/165bpm [1513b/mi] 61cal 6.31/6.78mph
7) 0.11m - 2:00(17:57/m) 145/164bpm [2603b/mi] 17cal 3.34/5.95mph
8) 0.67m - 10:00(15:00/m) 134/153bpm [2009b/mi] 85cal 4/5.49mph
9) 0m - 0(6:50:23/m) 134/153bpm [54991b/mi] 85cal 0.1/5.49mph
15:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 33% 15% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 109 80-130 1372 161 158-166 0/11
0.25 3:05 1:31 12:08 133 130-135 1615 160 158-162 3/7
0.38 4:36 1:31 12:07 137 135-139 1660 162 160-164 21/0
0.50 6:03 1:26 11:32 141 139-143 1626 162 160-166 2/15
0.63 7:30 1:27 11:35 144 143-145 1668 162 158-164 2/20
0.75 8:57 1:28 11:40 145 143-148 1692 163 160-166 7/7
0.88 10:26 1:29 11:51 144 143-148 1708 162 160-164 4/4
1.00 11:55 1:29 11:52 148 147-149 1756 162 160-164 3/4
1.13 13:23 1:28 11:46 148 147-149 1741 162 160-164 4/1
1.25 14:53 1:30 11:58 147 145-149 1758 161 160-162 2/4
1.38 16:13 1:20 10:41 153 146-159 1636 167 160-170 4/2
1.50 17:32 1:19 10:33 159 158-160 1678 166 164-170 2/3
1.63 18:53 1:20 10:42 159 158-160 1701 166 164-166 3/3
1.75 20:17 1:25 11:17 158 154-158 1784 161 130-168 5/3
1.88 22:19 2:02 16:12 135 125-153 2188 137 124-176 4/2
2.00 23:29 1:10 9:24 152 141-158 1429 174 172-174 4/6
2.13 24:43 1:14 9:50 159 159-160 1564 172 170-174 5/3
2.25 25:54 1:11 9:25 162 159-163 1526 175 172-176 9/3
2.38 27:05 1:11 9:30 163 162-163 1549 175 174-178 3/6
2.50 29:08 2:03 16:23 143 134-161 2342 131 122-176 8/4
2.63 30:18 1:10 9:24 151 142-158 1419 174 174-176 4/6
2.75 31:30 1:12 9:36 162 158-164 1555 173 170-174 1/5
2.88 32:41 1:11 9:29 163 163-164 1545 173 170-174 4/5
3.00 33:55 1:13 9:46 164 163-164 1601 171 170-174 7/2
3.13 36:01 2:07 16:55 144 128-164 2436 127 122-170 31/15
3.25 37:32 1:30 12:03 141 131-145 1699 164 162-166 7/23
3.38 39:02 1:30 11:59 149 146-151 1785 162 158-164 2/9
3.50 40:38 1:36 12:51 151 147-153 1940 149 126-164 8/1
3.63 42:54 2:16 18:05 131 116-147 2369 121 118-126 1/10
3.75 45:20 2:26 19:30 116 113-121 2262 120 116-124 15/5
3.79 46:07 47 18:25 117 115-120 2154 116 116-116 0/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 148m, Range 36m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 21.5% 12:02
21 8.9% 11:37
21 15.1% 11:46
See your biggest climbs

Cadence

154 (178 max) Stride Length: 86cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 39.53% More
800m 4:41 9:25 42.96% More
1km 6:38 10:41 39.44% More
Mile 10:20 10:20 43.06% More
5k 35:40 11:29 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 39.61
5km 37:21 12:01 41.63
5M 1:01:50 12:22 41.03
10km 1:17:51 12:32 40.80
10M 2:08:56 12:54 40.49
Half 2:51:39 13:06 39.68
20M 4:28:48 13:26 39.76
Mara 5:57:53 13:40 39.48
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