Tue 10th May 2022 at 6:36am by WobblyBob

Run > General
  • Time
    56:17
  • Miles
    3.42
  • Min/mi
    16:27
  • Pacing
    20%
  • WAVA
    27.54
  • Stride(cm)
    61
  • Cals
    486
  • Cadence
    159
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    1905
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05km - 11:29(10:54/km) 108/125bpm [1178b/km] 99cal 5.5/9.41kmph
2) 0.6km - 3:49(6:22/km) 126/134bpm [803b/km] 45cal 9.41/13.4kmph
3) 0.01km - 1:00(1:08:13/km) 118/132bpm [8049b/km] 10cal 0.88/9kmph
4) 0.41km - 2:29(6:07/km) 129/137bpm [789b/km] 29cal 9.81/12.09kmph
5) 0.02km - 1:00(54:05/km) 122/136bpm [6599b/km] 10cal 1.11/9.17kmph
6) 0.22km - 1:10(5:21/km) 129/141bpm [690b/km] 12cal 11.22/14.01kmph
7) 0.05km - 3:14(1:11:54/km) 101/140bpm [7261b/km] 17cal 0.84/6.45kmph
8) 0.6km - 3:41(6:08/km) 130/139bpm [798b/km] 44cal 9.77/11.49kmph
9) 0.03km - 1:00(36:11/km) 123/137bpm [4451b/km] 10cal 1.66/9.54kmph
10) 0.41km - 2:28(6:01/km) 131/140bpm [789b/km] 28cal 9.96/11.42kmph
11) 0.02km - 1:02(54:37/km) 123/138bpm [6718b/km] 11cal 1.1/9.04kmph
12) 0.22km - 1:12(5:28/km) 127/142bpm [695b/km] 11cal 10.97/13.3kmph
13) 0.06km - 3:24(55:00/km) 104/141bpm [5720b/km] 18cal 1.09/10.01kmph
14) 0.59km - 3:43(6:15/km) 130/139bpm [813b/km] 43cal 9.59/12.46kmph
15) 0.02km - 1:01(49:46/km) 126/139bpm [6270b/km] 11cal 1.21/9.77kmph
16) 0.41km - 2:28(6:03/km) 131/141bpm [792b/km] 28cal 9.92/11.56kmph
17) 0.04km - 1:00(28:34/km) 127/139bpm [3629b/km] 11cal 2.1/9.47kmph
18) 0.22km - 1:11(5:28/km) 130/143bpm [712b/km] 11cal 10.96/12.77kmph
19) 0.54km - 9:53(18:24/km) 99/144bpm [1821b/km] 38cal 3.26/10.45kmph
11:29 3:49 1:00 2:29 1:00 1:10 3:14 3:41 1:00 2:28 1:02 1:12 3:24 3:43 1:01 2:28 1:00 1:11 9:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 5% 5% 33% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 105 69-121 1348 170 112-176 2/3
0.25 3:08 1:32 12:13 119 115-121 1454 172 170-176 4/3
0.38 4:46 1:38 13:05 115 108-120 1505 168 124-174 11/11
0.50 6:21 1:35 12:41 120 112-125 1523 168 166-172 4/3
0.63 7:54 1:32 12:18 122 120-124 1501 168 164-170 1/1
0.75 12:23 4:30 35:59 94 78-129 3383 138 32-202 2/2
0.88 13:44 1:21 10:47 132 129-133 1423 176 174-178 8/8
1.00 15:02 1:17 10:19 131 124-133 1351 177 176-180 9/8
1.13 17:08 2:07 16:52 120 94-134 2025 156 36-186 13/15
1.25 18:25 1:16 10:12 135 130-137 1376 178 174-180 8/9
1.38 20:26 2:01 16:07 124 101-137 1998 155 74-188 5/4
1.50 24:35 4:09 33:15 106 81-141 3525 146 46-218 3/3
1.63 25:46 1:11 9:26 130 116-137 1226 180 178-182 14/15
1.75 27:01 1:15 10:00 135 130-136 1350 178 174-180 12/10
1.88 29:06 2:06 16:45 128 105-139 2143 156 46-190 12/12
2.00 30:17 1:11 9:25 128 114-138 1206 181 176-186 10/8
2.13 32:29 2:12 17:35 130 99-140 2286 159 56-182 11/12
2.25 33:33 1:04 8:33 128 112-141 1094 182 176-186 0/0
2.38 37:45 4:13 33:41 106 85-142 3570 144 72-182 13/12
2.50 39:05 1:19 10:33 133 126-135 1404 179 174-182 15/16
2.63 40:20 1:15 10:03 135 132-138 1357 180 178-182 11/11
2.75 42:27 2:07 16:53 125 100-139 2110 168 64-210 11/12
2.88 43:40 1:13 9:43 135 125-140 1312 180 176-182 13/12
3.00 45:38 1:58 15:45 129 102-141 2033 154 68-186 0/0
3.13 50:49 5:12 41:32 107 82-144 4445 150 44-224 3/3
3.25 53:02 2:13 17:42 100 94-106 1769 127 82-170 4/4
3.38 55:26 2:24 19:14 94 87-97 1808 121 116-166 2/3
3.42 56:18 52 18:58 95 93-96 1802 121 118-122 2/2

Heart

116/144max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 56:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (224 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.1 176 3 32:41 10:50
Walk 20.8 110 0.4 11:41 28:54
Still 21.0 - - 11:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 33.62% More
800m 5:38 11:20 32.92% More
1km 6:52 11:03 35.29% More
Mile 14:16 14:16 28.97% More
5k 49:38 15:59 28.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:56 12:56 31.94
5km 50:11 16:09 28.00
5M 1:28:39 17:44 25.77
10km 1:54:57 18:30 24.80
10M 3:23:05 20:19 23.18
Half 4:40:29 21:25 22.03
20M 7:45:14 23:16 21.04
Mara 10:42:34 24:32 20.32
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