Mon 9th May 2022 at 6:10pm by tinebeest

Run > General

Follow User
0 👍

Time
43:00
Miles
3.10
Min/mi
13:52
Pacing
43%
WAVA
36.38
Stride(cm)
82
Cals
322
Cadence
141
BPM
137
%MHR
71.4
B/mi
1901
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 131/160bpm [1832b/mi] 105cal
2) 0.08m - 1:01(12:34/m) 127/160bpm [1595b/mi] 6cal
3) 0.02m - 15(15:51/m) 137/140bpm [2173b/mi] 1cal
4) 0m - 1(6:48/m) 140/140bpm [952b/mi]
5) 0.06m - 45(11:51/m) 141/153bpm [1670b/mi] 6cal
6) 0.03m - 20(10:51/m) 154/154bpm [1672b/mi] 3cal
7) 0.06m - 45(11:47/m) 157/162bpm [1851b/mi] 7cal
8) 0.03m - 20(11:14/m) 159/161bpm [1787b/mi] 3cal
9) 0.05m - 45(14:22/m) 157/162bpm [2254b/mi] 6cal
10) 0.03m - 20(11:28/m) 150/151bpm [1721b/mi] 3cal
11) 0.06m - 45(11:51/m) 157/163bpm [1860b/mi] 6cal
12) 0.03m - 20(10:29/m) 161/163bpm [1687b/mi] 3cal
13) 0.06m - 45(11:50/m) 159/161bpm [1880b/mi] 6cal
14) 0.03m - 20(11:01/m) 160/163bpm [1764b/mi] 3cal
15) 0.06m - 45(12:01/m) 156/161bpm [1875b/mi] 8cal
16) 0.03m - 20(11:10/m) 151/152bpm [1685b/mi] 3cal
17) 0.05m - 45(15:21/m) 147/155bpm [2257b/mi] 5cal
18) 0.03m - 20(9:37/m) 140/149bpm [1347b/mi] 2cal
19) 0.06m - 45(13:26/m) 155/159bpm [2081b/mi] 8cal
20) 0.03m - 20(11:43/m) 154/157bpm [1805b/mi] 2cal
21) 0.05m - 45(13:53/m) 156/159bpm [2165b/mi] 7cal
22) 0.02m - 20(14:48/m) 156/158bpm [2309b/mi] 2cal
23) 0.04m - 45(17:06/m) 157/160bpm [2685b/mi] 5cal
24) 0.02m - 20(13:35/m) 149/152bpm [2023b/mi] 2cal
25) 0.04m - 45(16:46/m) 150/153bpm [2515b/mi] 5cal
26) 0.02m - 20(13:27/m) 140/144bpm [1884b/mi] 2cal
27) 0.05m - 45(15:42/m) 146/150bpm [2293b/mi] 5cal
28) 1m - 14:41(14:41/m) 137/155bpm [2011b/mi] 107cal
29) 0.02m - 19(19:15/m) 138/144bpm [2656b/mi] 1cal
30) 0.01m - 5(13:35/m) 131/132bpm [1780b/mi]

13:59 1:01 15 1 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 14:41 19 5

Pace

40%

10%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	101 89-113	1424	114 106-118	20/7
0.25	3:48	2:02	16:18	102 98-109	1663	114 106-118	12/2
0.38	5:37	1:49	14:35	121 107-143	1766	137 112-164	8/4
0.50	8:39	3:02 +1:22	24:14	123 85-148	2980	162 108-168	6/7
0.63	10:24	1:45	13:59	150 144-158	2097	159 156-164	1/12
0.75	12:01	1:37	12:55	153 149-160	1975	159 156-162	10/4
0.88	13:44	1:43 +5	13:45	146 143-150	2007	159 158-160	7/11
1.00	15:20	1:36	12:46	155 150-159	1978	159 156-160	11/2
1.13	20:30	5:10 +3:46	41:24	130 98-160	5381	144 94-166	3/10
1.25	22:05	1:35	12:42	151 135-160	1918	161 156-164	9/8
1.38	23:41	1:36	12:47	156 149-162	1993	153 112-160	6/8
1.50	25:10	1:29	11:49	159 155-163	1879	158 156-160	2/9
1.63	26:36	1:26	11:29	157 150-163	1804	159 156-164	4/6
1.75	28:08	1:32	12:16	145 133-154	1779	146 112-162	10/7
1.88	29:49	1:41	13:31	155 151-158	2095	154 112-164	11/5
2.00	31:48	1:58	15:45	153 147-160	2411	139 106-160	8/5
2.13	33:41	1:53	15:04	141 131-150	2125	131 108-164	9/13
2.25	35:11	1:31	12:06	146 141-151	1766	160 158-164	8/5
2.38	37:01	1:50	14:41	145 135-154	2129	132 110-162	5/8
2.50	38:45	1:43	13:46	147 135-155	2025	148 108-162	9/4
2.63	40:49	2:04	16:34	136 129-149	2253	114 108-162	7/7
2.75	42:42	1:53	15:07	125 117-136	1889	127 110-164	3/18
2.88	44:35	1:53	15:05	129 118-139	1945	142 112-164	8/3
3.00	46:26	1:51	14:48	132 124-140	1953	136 110-164	7/6
3.11	48:25	1:59 +12	18:10	139 129-146	2524	124 106-160	4/4

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 31m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	15:40
11 6.2%	15:17
10 4.8%	12:43
See your biggest climbs

Cadence

141 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	160	2.1	26:27	13:00
Walk	41.0	111	1	20:26	21:12
Still	0.2	-	-	5	-
Pause	2.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.30%	More
800m	5:52	11:48	34.60%	More
1km	7:24	11:54	35.73%	More
Mile	12:45	12:45	35.17%	More
5k	48:21	15:34	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	34.60
5km	43:06	13:52	36.37
5M	1:11:22	14:16	35.85
10km	1:29:52	14:28	35.64
10M	2:28:48	14:53	35.39
Half	3:18:07	15:07	34.68
20M	5:10:15	15:31	34.76
Mara	6:53:04	15:46	34.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry