Mon 9th May 2022 at 4:51pm by Mazza aka Fitso

Bike > General

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Time
13:31
Miles
2.23
Mph
9.9
Cals
78
BPM
107
%MHR
59.4
B/mi
648
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59km - 13:31(3:46/km) 107/118bpm [403b/km] 78cal

13:31

Pace

36%

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.81	103 99-108	630	0/0
0.13	42	19	11.55	106 104-108	551	1/0
0.19	1:00	17	13.00	108 106-110	498	1/0
0.25	1:16	17	13.63	109 105-112	480	1/0
0.31	1:31	15	14.75	105 103-107	427	2/0
0.38	1:46	15	15.46	109 108-110	423	1/0
0.44	2:00	14	15.96	111 111-112	417	1/0
0.50	2:14	14	15.76	113 113-114	430	0/0
0.56	2:28	14	16.07	115 112-116	429	1/0
0.63	2:43	14	15.67	116 115-118	444	2/0
0.69	3:24	41	5.47	112 110-115	1228	1/0
0.75	3:45	21	10.90	108 107-109	595	1/0
0.81	4:00	16	14.10	108 106-109	460	1/0
0.88	4:17	17	13.57	106 105-107	469	1/0
0.94	4:34	17	13.62	109 105-111	480	1/0
1.00	4:50	17	13.54	109 108-111	483	1/0
1.06	5:06	16	14.16	107 104-109	453	1/0
1.13	5:43	37	6.06	105 104-107	1040	0/0
1.19	6:02	19	12.02	108 107-109	539	0/0
1.25	6:19	17	13.18	110 109-112	501	1/0
1.31	6:36	16	13.66	111 110-111	488	1/0
1.38	6:56	21	10.85	105 103-109	581	2/0
1.44	7:30	33	6.74	102 100-104	908	0/2
1.50	7:49	19	11.78	101 98-105	515	0/0
1.56	8:15	26	8.67	101 99-106	699	1/0
1.63	8:39	25	9.17	105 102-107	687	0/0
1.69	8:58	19	12.04	102 101-102	508	0/0
1.75	9:18	20	11.42	107 103-111	562	1/0
1.81	9:34	16	13.82	109 108-110	473	2/0
1.88	10:15	41	5.44	107 95-115	1180	3/0
1.94	10:43	28	8.15	91 88-96	670	1/2
2.00	11:08	25	8.97	99 92-105	662	1/0
2.06	11:33	26	8.81	108 104-113	736	1/0
2.13	12:12	38	5.87	110 106-113	1124	4/0
2.19	12:47	35	6.46	113 111-117	1049	3/0
2.23	13:31	44	3.21	115 112-117	2151	0/1

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.0%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:00	4:00	More
1km	2:38	4:14	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:19	6:38
20km	1:23:30	6:43
15 miles	1:41:56	6:48
20 miles	2:18:17	6:55
40km	2:54:06	7:00
25 miles	2:55:11	7:00
42km	3:03:21	7:02
50 miles	6:05:14	7:18
56 miles	6:51:51	7:21
100 miles	12:41:30	7:37
112 miles	14:18:42	7:40

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