Mon 9th May 2022 at 1:41pm by Mazza aka Fitso

Bike > General

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Time
11:50
Miles
2.00
Mph
10.1
Cals
85
BPM
117
%MHR
64.8
B/mi
690
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 11:50(3:40/km) 117/133bpm [430b/km] 85cal

11:50

Pace

22%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	116 113-123	911	0/1
0.13	50	20	11.09	106 103-112	573	0/3
0.19	1:04	14	16.09	105 104-107	391	0/2
0.25	1:16	13	17.67	109 107-110	370	0/0
0.31	2:07	51	4.41	114 112-116	1550	0/2
0.38	2:24	17	13.44	113 111-115	505	0/0
0.44	2:40	16	14.32	117 114-120	490	0/2
0.50	2:56	16	14.19	122 119-125	516	0/0
0.56	3:27	31	7.30	119 116-123	979	0/0
0.63	3:49	22	10.06	116 113-119	692	0/1
0.69	5:05	1:16	2.96	105 99-114	2131	0/0
0.75	5:29	24	9.46	105 101-110	666	0/0
0.81	5:47	18	12.31	116 112-120	566	0/1
0.88	6:05	18	12.30	118 117-120	576	0/1
0.94	6:22	17	13.28	113 111-117	510	0/0
1.00	6:51	29	7.82	116 111-122	890	0/0
1.06	7:09	18	12.43	124 121-125	599	0/0
1.13	7:25	16	14.50	120 118-124	497	0/1
1.19	7:41	16	14.24	118 117-119	497	1/1
1.25	7:57	16	14.03	118 117-118	505	0/0
1.31	8:13	17	13.44	121 120-122	540	0/1
1.38	8:38	25	8.95	119 117-122	797	0/1
1.44	8:58	19	11.62	126 121-130	651	1/1
1.50	9:16	18	12.71	127 126-129	599	1/2
1.56	9:33	17	12.89	128 124-132	596	1/1
1.63	9:51	18	12.78	127 127-127	596	0/1
1.69	10:08	18	12.84	128 127-129	598	1/0
1.75	10:27	19	12.08	128 126-130	636	0/0
1.81	10:47	20	11.26	124 123-126	661	1/0
1.88	11:04	17	12.86	124 122-128	579	1/0
1.94	11:21	17	13.52	121 119-123	537	1/1
2.00	11:47	26	8.71	125 124-127	861	0/0
2.00	11:49	2	1.06	123 123-123	6946	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:21	4:43	More
1km	2:56	4:43	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:22:03	6:36
15 miles	1:40:09	6:41
20 miles	2:15:52	6:48
40km	2:51:04	6:53
25 miles	2:52:07	6:53
42km	3:00:08	6:54
50 miles	5:58:52	7:11
56 miles	6:44:40	7:14
100 miles	12:28:12	7:29
112 miles	14:03:42	7:32

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