Mon 9th May 2022 at 2:37pm by johnnywoo77

Run > General

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Time
48:31
Miles
5.81
Min/mi
8:21
Pacing
94%
WAVA
54.38
Stride(cm)
111
Cals
543
Cadence
173
BPM
137
%MHR
80.1
B/mi
1144
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:28/km) 130/146bpm [710b/km] 96cal 10.99/11.69kmph
2) 1.61km - 8:16(5:08/km) 143/149bpm [734b/km] 103cal 11.69/12.66kmph
3) 1.61km - 8:21(5:12/km) 139/148bpm [722b/km] 95cal 11.55/12.63kmph
4) 1.61km - 8:20(5:11/km) 137/141bpm [709b/km] 89cal 11.59/12.7kmph
5) 1.61km - 8:09(5:04/km) 138/143bpm [698b/km] 86cal 11.86/12.77kmph
6) 1.3km - 6:38(5:07/km) 141/146bpm [721b/km] 74cal 11.73/12.8kmph

8:47 8:16 8:21 8:20 8:09 6:38

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	117 77-129	1073	166 102-178	7/2
0.50	4:24	2:07	8:27	123 119-130	1039	172 166-178	1/9
0.75	6:37	2:13	8:51	136 129-140	1203	175 170-178	10/2
1.00	8:47	2:10	8:39	142 139-146	1229	174 170-178	17/1
1.25	10:54	2:07	8:29	146 142-149	1238	176 174-180	14/7
1.50	12:57	2:03	8:14	145 138-148	1193	173 166-178	8/3
1.75	14:57	2:00	7:58	139 136-141	1108	176 172-180	4/0
2.00	17:03	2:06	8:22	143 139-147	1197	176 170-180	0/2
2.25	19:09	2:06	8:25	144 133-148	1213	172 166-180	3/1
2.50	21:09	2:00	8:01	126 123-131	1009	169 166-180	3/4
2.75	23:18	2:09	8:35	140 127-146	1202	175 172-178	0/17
3.00	25:24	2:06	8:24	145 139-148	1219	174 170-178	0/5
3.25	27:33	2:09	8:37	139 137-141	1197	173 162-176	1/0
3.50	29:38	2:05	8:19	135 133-138	1122	173 168-178	0/2
3.75	31:44	2:06	8:24	135 133-138	1134	172 166-174	0/1
4.00	33:45	2:01	8:04	138 135-140	1114	174 170-180	0/1
4.25	35:42	1:57	7:48	137 134-140	1068	174 172-178	0/4
4.50	37:49	2:07	8:28	139 135-143	1178	174 166-180	4/4
4.75	39:55	2:06	8:26	137 133-140	1155	174 164-178	7/6
5.00	41:53	1:57	7:49	137 136-139	1072	175 166-178	5/15
5.25	43:53	2:01	8:03	140 136-146	1127	177 174-180	12/6
5.50	45:56	2:03	8:11	144 142-145	1178	175 172-180	12/7
5.75	47:59	2:03	8:13	141 136-144	1158	174 170-178	6/7
5.81	48:32	33	9:39	137 137-138	1322	168 164-172	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.5%	8:26
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.8	48:30	8:21
Walk	0.1	103	0	2	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.16%	More
800m	3:56	7:54	46.82%	More
1km	4:56	7:56	48.74%	More
Mile	8:02	8:02	51.08%	More
5k	25:32	8:13	54.60%	More
5 miles	41:22	8:16	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:59	8:02	55.81
5M	41:23	8:17	54.76
10km	52:06	8:23	54.28
10M	1:26:16	8:38	54.13
Half	1:54:52	8:46	53.34
20M	2:59:52	9:00	53.98
Mara	3:59:29	9:08	54.06

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