Mon 9th May 2022 at 8:04pm by ATOM.

Run > General

Follow User
0 👍

Time
2:04:59
Miles
4.12
Min/mi
30:20
Pacing
52%
WAVA
16.15
Stride(cm)
38
Cals
934
Cadence
138
BPM
123
%MHR
72.1
B/mi
3741
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:19(37:19/m) 115/151bpm [4291b/mi] 295cal 1.61/5.49mph
2) 1m - 29:32(29:32/m) 124/148bpm [3663b/mi] 242cal 2.03/6.12mph
3) 1m - 28:29(28:29/m) 127/150bpm [3618b/mi] 218cal 2.1/7.26mph
4) 1m - 25:49(25:50/m) 122/153bpm [3151b/mi] 174cal 2.32/8.39mph
5) 0.12m - 3:49(32:36/m) 95/101bpm [3096b/mi] 5cal 1.84/2.73mph

37:19 29:32 28:29 25:49 3:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:53	86 78-94	2915	111 92-122	3/4
0.25	7:49	3:35	28:37	94 78-109	2690	154 122-168	2/2
0.38	10:52	3:03	24:25	122 108-133	2980	153 122-168	2/2
0.50	14:35	3:43	29:44	123 99-138	3656	149 90-216	3/2
0.63	19:21	4:46	38:09	128 116-140	4884	148 122-202	3/2
0.75	23:38	4:17	34:16	140 122-150	4796	134 84-160	3/3
0.88	30:18	6:40	53:23	112 86-136	5980	131 92-160	3/2
1.00	37:14	6:56	55:27	117 89-143	6488	139 84-202	3/3
1.13	40:55	3:41	29:25	136 123-146	4002	146 88-234	1/1
1.25	44:40	3:45	29:58	135 120-146	4045	145 116-192	2/3
1.38	48:13	3:33	28:26	130 114-143	3696	145 100-192	2/2
1.50	51:22	3:09	25:12	125 115-134	3151	133 98-222	3/2
1.63	55:51	4:29	35:50	104 94-115	3727	116 104-122	2/2
1.75	1:00:19	4:29	35:48	114 89-131	4082	136 86-178	2/3
1.88	1:03:07	2:47	22:18	138 131-144	3078	156 112-182	1/2
2.00	1:06:52	3:45	30:03	128 112-139	3846	120 92-238	2/2
2.13	1:11:05	4:13	33:46	136 121-148	4591	144 92-202	2/2
2.25	1:15:02	3:57	31:34	141 115-150	4451	123 92-158	2/2
2.38	1:19:02	4:00	31:59	124 101-143	3966	130 98-240	2/2
2.50	1:23:30	4:28	35:42	122 114-130	4355	116 92-126	3/4
2.63	1:26:12	2:42	21:36	135 117-148	2915	138 112-186	2/1
2.75	1:30:14	4:03	32:21	122 100-147	3947	110 88-156	2/2
2.88	1:33:27	3:13	25:45	102 90-110	2626	131 104-160	3/2
3.00	1:35:21	1:53	15:06	128 113-139	1934	162 116-240	2/2
3.13	1:37:46	2:25	19:20	134 122-142	2592	146 108-228	3/2
3.25	1:40:15	2:30	19:56	125 114-135	2492	154 108-216	2/2
3.38	1:42:34	2:18	18:27	130 119-151	2398	146 92-216	3/3
3.50	1:45:50	3:16	26:08	124 105-152	3241	127 90-174	2/3
3.63	1:48:42	2:52	22:56	133 122-141	3050	137 88-176	2/2
3.75	1:51:20	2:39	21:11	125 108-135	2649	144 114-216	3/2
3.88	1:53:31	2:11	17:25	143 134-152	2491	143 106-174	3/3
4.00	2:01:10	7:39	1:01:14	110 90-136	6737	124 110-162	2/2
4.12	2:05:00	3:50	32:40	94 87-100	3071	113 96-122	3/1

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 2:04:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (240 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	169	1.7	35:48	20:38
Walk	57.4	115	2.4	1:11:46	30:08
Still	13.9	-	-	17:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	23.03%	More
800m	9:00	18:07	22.26%	More
1km	11:34	18:37	22.58%	More
Mile	19:23	19:23	22.87%	More
5k	1:25:20	27:28	17.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:52	27:52	15.90
5km	1:32:40	29:50	16.28
5M	2:33:27	30:41	16.03
10km	3:13:12	31:06	15.91
10M	5:19:56	32:00	15.90
Half	7:05:58	32:31	15.68
20M	11:07:02	33:21	15.87
Mara	14:48:06	33:54	15.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry