Mon 9th May 2022 at 9:10pm by OllyW

Run > General

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Time
11:28
Miles
1.34
Min/mi
8:33
Pacing
96%
WAVA
48.59
Stride(cm)
110
Cals
186
Cadence
172
BPM
166
%MHR
83
B/mi
1420
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 168/174bpm [1427b/mi] 137cal 7.06/22.71mph
2) 0.34m - 2:58(8:37/m) 171/176bpm [1473b/mi] 49cal 6.97/7.1mph

8:30 2:58

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	147 117-169	1326	166 118-174	0/2
0.13	1:07	33	8:49	166 158-171	1463	171 164-174	1/0
0.19	1:37	30	8:02	168 167-170	1349	172 172-174	0/2
0.25	2:07	30	7:59	170 169-172	1357	173 172-174	2/0
0.31	2:39	32	8:37	168 167-169	1448	172 172-174	0/1
0.38	3:11	32	8:25	166 166-167	1397	170 166-172	0/2
0.44	3:42	31	8:15	169 167-170	1395	172 170-174	0/1
0.50	4:16	34	9:09	168 166-169	1538	172 170-172	1/1
0.56	4:48	32	8:35	169 167-170	1450	172 172-174	2/0
0.63	5:21	32	8:40	170 168-172	1473	173 172-174	0/9
0.69	5:52	32	8:25	169 168-171	1424	172 172-174	3/1
0.75	6:23	31	8:16	172 171-172	1422	173 172-174	1/3
0.81	6:54	31	8:19	171 169-174	1421	173 172-176	0/6
0.88	7:26	32	8:31	169 168-171	1439	174 174-174	6/1
0.94	7:58	31	8:23	170 169-171	1426	174 172-176	2/3
1.00	8:30	32	8:30	172 171-173	1463	172 172-174	3/2
1.06	9:02	32	8:31	171 169-174	1456	174 172-176	6/0
1.13	9:34	33	8:43	173 171-175	1508	172 172-174	0/9
1.19	10:05	31	8:10	172 171-174	1406	173 172-174	10/6
1.25	10:38	33	8:40	172 170-173	1491	173 172-174	0/11
1.31	11:11	34	9:01	166 161-171	1497	172 172-174	11/3
1.34	11:28	17	9:01	171 170-171	1541	172 172-172	0/1

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	8:32
See your biggest climbs

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.3	11:27	8:32
Walk	0.1	118	0	1	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.77%	More
800m	4:11	8:24	42.83%	More
1km	5:12	8:23	44.91%	More
Mile	8:26	8:26	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	29:02	9:21	46.95
5M	49:06	9:49	45.09
10km	1:02:25	10:03	44.24
10M	1:45:33	10:33	43.18
Half	2:22:14	10:51	42.03
20M	3:46:58	11:21	41.74
Mara	5:05:49	11:40	41.31

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