Mon 9th May 2022 at 6:34pm by Wildbill

Run > General

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Time
1:11:19
Miles
5.17
Min/mi
13:48
Pacing
0%
WAVA
37.65
Stride(cm)
84
Cals
500
Cadence
140
BPM
98
%MHR
56.7
B/mi
1352
Asc(m)
360
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 93/116bpm [1351b/mi] 97cal 4.13/4.78mph
2) 1m - 13:02(13:02/m) 103/118bpm [1342b/mi] 96cal 4.6/5.18mph
3) 1m - 13:12(13:12/m) 110/123bpm [1452b/mi] 98cal 4.55/5.97mph
4) 1m - 12:36(12:36/m) 112/122bpm [1411b/mi] 94cal 4.76/5.22mph
5) 1m - 14:54(14:54/m) 83/122bpm [1236b/mi] 94cal 4.03/5.18mph
6) 0.17m - 3:04(18:16/m) 75/81bpm [1370b/mi] 21cal 3.29/3.74mph

14:32 13:02 13:12 12:36 14:54 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:33	93 75-110	1353	138 130-144	13/9
0.50	7:09	3:31	14:02	107 87-116	1502	139 132-144	12/18
0.75	10:50	3:41	14:45	89 82-97	1313	135 128-144	12/12
1.00	14:32	3:41	14:46	86 75-100	1270	132 126-138	22/12
1.25	30:31	16:00 +12:34	1:03:59	88 59-111	5631	142 114-150	26/19
1.50	33:51	3:20	13:19	109 101-117	1451	148 144-152	26/38
1.75	37:02	3:11	12:43	110 102-118	1399	147 144-154	21/29
2.00	40:09	3:07	12:28	106 101-113	1321	147 142-150	17/20
2.25	43:18	3:10	12:39	110 106-119	1391	147 144-152	20/23
2.50	46:47	3:29 +8	13:54	110 101-114	1529	145 138-166	32/10
2.75	50:41	3:54 +27	15:36	106 97-117	1654	144 132-148	24/38
3.00	53:56	3:15	12:59	115 106-122	1492	145 136-148	12/17
3.25	57:01	3:06	12:22	116 110-122	1435	146 142-150	26/17
3.50	1:00:12	3:11	12:42	114 107-120	1448	146 142-148	33/38
3.75	1:03:25	3:13	12:54	107 97-120	1380	145 140-148	22/15
4.00	1:06:44	3:19 +13	13:17	112 102-122	1488	149 136-158	31/12
4.25	1:17:52	11:07 +7:51	44:30	93 66-122	4138	136 80-148	29/38
4.50	1:21:50	3:58	15:51	81 76-88	1284	133 128-136	11/18
4.75	1:25:30	3:40	14:40	80 72-86	1174	130 126-132	16/21
5.00	1:29:29	4:00	15:59	77 73-82	1231	128 126-130	14/23
5.17	1:32:32	3:03	18:15	75 68-80	1369	125 98-130	15/6

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 44m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.7%	14:50
23 12.4%	13:45
19 8.6%	13:53
18 16.3%	13:23
17 7.5%	11:52
17 8.9%	12:36
See your biggest climbs

Cadence

140 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	145	3.4	44:26	13:08
Walk	51.4	131	1.8	47:37	26:50
Still	0.4	-	-	21	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	30.50%	More
800m	6:09	12:23	34.20%	More
1km	7:41	12:22	35.71%	More
Mile	12:30	12:30	37.25%	More
5k	48:33	15:38	32.69%	More
5 miles	1:29:29	17:54	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.26
5km	41:34	13:23	38.18
5M	1:08:50	13:46	37.69
10km	1:26:40	13:57	37.44
10M	2:23:31	14:21	37.45
Half	3:11:04	14:35	36.97
20M	4:59:13	14:58	37.41
Mara	6:38:22	15:12	37.47

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