Mon 9th May 2022 at 7:49pm by anitad

Run > General
  • Time
    51:33
  • Miles
    4.41
  • Min/mi
    11:41
  • Pacing
    91%
  • WAVA
    47.98
  • Stride(cm)
    85
  • Cals
    508
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1721
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 128/144bpm [1612b/mi] 108cal 4.76/5.16mph
2) 0.19m - 2:24(12:46/m) 140/144bpm [1788b/mi] 22cal 4.7/4.8mph
3) 0.58m - 6:00(10:22/m) 150/156bpm [1556b/mi] 60cal 5.78/6.03mph
4) 0.18m - 2:00(11:23/m) 148/154bpm [1685b/mi] 19cal 5.27/6.1mph
5) 0.57m - 6:00(10:29/m) 156/165bpm [1634b/mi] 63cal 5.73/6.45mph
6) 0.17m - 2:00(11:51/m) 155/170bpm [1836b/mi] 21cal 5.07/5.43mph
7) 0.53m - 6:00(11:14/m) 159/168bpm [1785b/mi] 65cal 5.34/5.87mph
8) 0.16m - 2:00(12:39/m) 162/166bpm [2049b/mi] 22cal 4.74/4.86mph
9) 1m - 12:10(12:10/m) 153/176bpm [1862b/mi] 125cal 4.93/5.38mph
10) 0.04m - 23(10:59/m) 153/154bpm [1680b/mi] 3cal 5.46/5.01mph
12:36 2:24 6:00 2:00 6:00 2:00 6:00 2:00 12:10 23

Pace

1% 27% 30% 23% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 110 77-133 1498 158 156-162 0/0
0.25 3:20 1:38 13:06 127 124-131 1663 157 156-160 47/1
0.38 4:53 1:33 12:25 123 119-125 1526 157 156-158 0/10
0.50 6:25 1:32 12:14 123 119-127 1505 158 156-160 12/6
0.63 7:53 1:28 11:41 130 125-136 1518 157 154-160 10/12
0.75 9:30 1:37 12:54 139 135-143 1793 158 156-160 17/1
0.88 11:01 1:31 12:10 130 126-136 1582 159 158-160 17/25
1.00 12:36 1:35 12:43 139 130-143 1768 160 158-162 10/1
1.13 14:11 1:35 12:42 140 139-141 1779 159 158-160 5/3
1.25 15:39 1:28 11:43 141 138-147 1653 164 158-172 12/5
1.38 16:56 1:16 10:10 149 147-150 1515 156 116-174 5/6
1.50 18:15 1:19 10:34 149 147-152 1573 166 116-174 2/4
1.63 19:34 1:19 10:34 153 150-154 1616 171 170-172 9/5
1.75 20:51 1:17 10:15 153 146-155 1569 170 170-172 2/11
1.88 22:13 1:22 10:58 149 143-154 1635 166 162-174 2/3
2.00 23:35 1:22 10:53 146 143-149 1589 165 158-174 2/16
2.13 24:57 1:22 10:57 153 147-159 1676 175 172-178 4/2
2.25 26:12 1:15 9:57 157 154-159 1562 177 174-178 6/2
2.38 27:26 1:15 9:57 159 155-165 1581 171 168-176 3/5
2.50 28:51 1:25 11:16 159 155-165 1792 169 166-170 2/4
2.63 30:19 1:29 11:49 156 147-169 1843 161 158-170 7/4
2.75 31:41 1:22 10:54 155 152-160 1689 164 158-172 4/13
2.88 33:00 1:19 10:32 155 151-160 1634 170 170-172 14/1
3.00 34:24 1:24 11:09 158 156-159 1762 170 170-172 5/6
3.13 35:53 1:29 11:52 161 156-165 1910 167 162-170 10/10
3.25 37:25 1:32 12:17 165 162-167 2028 162 156-166 18/5
3.38 38:59 1:34 12:36 161 155-166 2028 158 158-160 4/3
3.50 40:33 1:34 12:29 161 145-176 2011 160 156-162 3/6
3.63 42:10 1:37 12:58 159 155-163 2062 159 156-160 11/2
3.75 43:37 1:27 11:36 155 146-162 1798 164 158-166 0/17
3.88 45:06 1:29 11:52 149 143-153 1768 161 156-164 8/1
4.00 46:39 1:32 12:17 144 139-147 1770 157 154-160 6/17
4.13 48:08 1:30 11:59 151 147-153 1810 161 158-162 17/7
4.25 49:38 1:30 11:58 155 151-159 1856 162 160-166 3/7
4.38 51:09 1:31 12:10 154 153-156 1874 161 158-164 10/7
4.41 51:34 25 11:06 152 151-153 1688 158 156-160 2/2

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 199m, Range 78m, Flat prediction 51:11
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.1% 12:04
27 6.8% 12:36
18 14.1% 11:56
16 6.9% 10:51
13 7.0% 12:51
12 11.1% 11:02
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 163 4.4 51:01 11:42
Walk 1.0 116 0.1 32 9:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 41.53% More
800m 5:09 10:21 43.36% More
1km 6:26 10:22 45.06% More
Mile 10:28 10:28 47.12% More
5k 35:09 11:19 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 48.13
5km 35:13 11:20 48.94
5M 59:06 11:49 47.65
10km 1:14:52 12:03 47.11
10M 2:05:38 12:34 46.32
Half 2:48:33 12:52 45.12
20M 4:27:07 13:21 44.88
Mara 5:58:20 13:41 44.35
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