Mon 9th May 2022 at 7:43pm by mrsmurchin

Run > General

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Time
19:41
Miles
2.59
Min/mi
7:36
Pacing
27%
WAVA
66.96
Stride(cm)
114
Cals
216
Cadence
186
BPM
138
%MHR
80.7
B/mi
1049
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137/161bpm [1039b/mi] 84cal
2) 1m - 7:30(7:30/m) 142/165bpm [1065b/mi] 83cal
3) 0.59m - 4:36(7:45/m) 138/164bpm [1069b/mi] 49cal

7:35 7:30 4:36

Pin Map

0mi in 0

Pace

31%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	110 92-130	885	186 184-188	0/4
0.25	1:56	56	7:29	143 133-148	1069	186 180-188	0/5
0.38	4:20	2:24 +1:26	19:11	130 107-150	2493	185 180-190	4/8
0.50	5:20	1:00	8:01	133 118-149	1067	187 184-190	3/2
0.63	6:13	53	7:05	155 149-158	1097	188 184-190	4/5
0.75	8:43	2:29 +1:35	19:53	127 108-159	2525	187 186-190	1/4
0.88	9:42	59	7:54	146 142-148	1153	187 184-188	5/0
1.00	12:09	2:28 +1:36	19:41	152 122-161	2991	190 188-192	3/7
1.13	13:09	1:00	7:58	133 117-147	1060	187 184-190	5/2
1.25	14:02	53	7:06	157 150-163	1115	189 188-190	4/1
1.38	16:37	2:34 +1:36	20:34	131 111-160	2694	185 122-190	2/2
1.50	17:31	54	7:16	154 149-163	1119	190 186-194	5/1
1.63	20:01	2:30 +1:36	19:57	135 114-165	2694	185 120-196	2/8
1.75	20:58	57	7:38	151 144-157	1151	187 186-188	3/2
1.88	23:24	2:26 +1:33	19:27	135 114-156	2627	185 124-190	3/4
2.00	25:59	2:35 +1:34	20:38	144 123-150	2970	183 128-188	3/1
2.13	26:53	55	7:16	138 123-153	1003	190 186-196	4/5
2.25	29:08	2:15 +1:31	18:03	148 125-164	2670	191 188-194	3/4
2.38	30:08	1:00	7:56	138 125-148	1096	191 186-200	4/2
2.50	32:14	2:06 +1:09	16:47	140 118-159	2349	189 176-200	3/7
2.59	33:16	1:02	11:01	139 132-143	1532	180 178-184	1/4

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 19:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	187	2.6	17:59	8:47
Walk	27.9	122	0	10:35	16:25:28
Pause	12.4	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.83%	More
800m	5:09	10:22	40.08%	More
1km	6:08	9:52	43.82%	More
Mile	12:03	12:03	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.63
5km	23:52	7:41	66.92
5M	39:32	7:54	65.92
10km	49:46	8:01	65.55
10M	1:22:25	8:15	65.13
Half	1:49:44	8:23	63.85
20M	2:51:50	8:36	64.05
Mara	3:48:46	8:44	63.65

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