Mon 9th May 2022 at 7:06pm by mrsmurchin

Run > General

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Time
11:38
Miles
1.34
Min/mi
8:41
Pacing
76%
WAVA
54.92
Stride(cm)
105
Cals
122
Cadence
177
BPM
125
%MHR
73
B/mi
1084
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119/138bpm [1045b/mi] 90cal
2) 0.34m - 2:51(8:25/m) 147/155bpm [1238b/mi] 32cal

8:47 2:51

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	84 67-103	788	171 128-174	2/0
0.13	1:09	34	8:57	109 106-111	975	174 172-174	4/0
0.19	1:44	35	9:17	113 113-114	1050	174 172-176	6/0
0.25	2:17	33	8:49	116 115-119	1023	174 172-174	0/1
0.31	2:49	32	8:38	123 118-125	1061	175 174-176	0/4
0.38	3:23	34	9:01	123 120-125	1109	176 174-178	3/2
0.44	3:54	31	8:24	124 122-127	1041	176 174-176	2/1
0.50	4:27	32	8:39	131 129-133	1133	176 174-176	4/1
0.56	4:58	31	8:23	135 133-138	1131	177 174-178	2/3
0.63	5:31	32	8:40	135 134-136	1170	177 174-178	0/1
0.69	6:40	1:09 +38	18:31	115 104-133	2129	180 178-180	3/2
0.75	7:16	36	9:29	112 110-115	1063	179 178-180	0/3
0.81	7:48	32	8:37	116 114-119	999	178 176-180	0/4
0.88	8:21	33	8:51	123 119-128	1089	178 176-180	1/2
0.94	8:52	31	8:22	131 128-135	1096	179 178-180	0/2
1.00	9:24	31	8:23	136 135-137	1141	180 178-182	6/1
1.06	9:56	32	8:38	134 133-136	1156	180 178-182	2/0
1.13	10:29	32	8:38	146 137-151	1261	178 176-180	0/2
1.19	11:00	31	8:17	151 151-151	1252	179 178-180	2/1
1.25	11:31	31	8:22	152 151-152	1273	180 178-182	1/3
1.31	12:02	31	8:13	153 152-155	1258	180 180-182	1/2
1.34	12:15	13	8:50	155 154-155	1368	175 174-178	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	1.3	11:36	9:09
Walk	0.0	128	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.18%	More
800m	4:12	8:28	49.04%	More
1km	5:17	8:31	50.81%	More
Mile	9:12	9:12	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:22	9:08	56.30
5M	46:59	9:24	55.46
10km	59:09	9:31	55.15
10M	1:37:57	9:48	54.80
Half	2:10:24	9:57	53.73
20M	3:24:12	10:13	53.90
Mara	4:31:53	10:23	53.56

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