Mon 9th May 2022 at 7:53pm by OllyW

Run > General

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Time
11:00
Miles
1.35
Min/mi
8:09
Pacing
93%
WAVA
51.17
Stride(cm)
115
Cals
168
Cadence
172
BPM
159
%MHR
79.4
B/mi
1293
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 156/176bpm [1260b/mi] 122cal 7.43/7.97mph
2) 0.35m - 2:55(8:16/m) 166/173bpm [1372b/mi] 46cal 7.26/7.74mph

8:05 2:55

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	138 133-142	1071	157 114-174	3/8
0.13	58	29	7:45	144 140-148	1116	172 172-174	0/3
0.19	1:26	28	7:32	148 146-152	1116	172 172-172	2/0
0.25	1:55	28	7:32	152 149-154	1145	172 172-172	3/0
0.31	2:24	30	7:55	151 149-153	1197	173 172-176	3/0
0.38	2:55	30	8:04	149 148-149	1202	172 172-172	0/1
0.44	3:25	31	8:09	151 150-152	1230	173 172-174	2/2
0.50	3:55	30	7:55	149 147-150	1179	174 172-178	0/3
0.56	4:24	29	7:51	153 151-154	1201	173 172-174	0/5
0.63	4:53	29	7:46	167 153-174	1296	173 172-174	0/3
0.69	5:23	29	7:50	172 167-174	1348	174 172-176	0/3
0.75	5:55	32	8:36	168 166-171	1444	173 172-174	7/0
0.81	6:24	29	7:45	166 165-166	1287	173 172-174	2/1
0.88	6:58	34	8:56	165 164-166	1475	173 172-174	7/0
0.94	7:30	32	8:34	163 160-165	1395	172 168-174	0/9
1.00	8:04	35	9:16	160 159-163	1483	174 170-178	5/1
1.06	8:36	32	8:32	163 162-163	1391	174 172-178	14/3
1.13	9:08	32	8:29	164 162-166	1392	173 172-174	6/3
1.19	9:37	29	7:37	167 166-169	1273	174 174-174	20/2
1.25	10:04	27	7:20	167 166-167	1224	174 172-176	1/9
1.31	10:36	31	8:20	166 166-166	1385	174 174-174	0/12
1.35	11:00	24	10:01	170 169-172	1703	172 170-174	2/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 55m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.9%	7:06
12 8.7%	9:16
12 3.8%	7:39
11 5.5%	8:21
See your biggest climbs

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1.3	10:59	8:08
Walk	0.2	116	0	1	4:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.21%	More
800m	3:53	7:49	46.05%	More
1km	4:50	7:47	48.37%	More
Mile	8:04	8:04	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	27:37	8:53	49.36
5M	46:43	9:21	47.39
10km	59:23	9:33	46.50
10M	1:40:26	10:03	45.38
Half	2:15:20	10:20	44.18
20M	3:35:57	10:48	43.87
Mara	4:50:59	11:06	43.41

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