Mon 9th May 2022 at 6:15pm by Mr Harves

Bike > General

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Time
1:48:36
Miles
21.76
Mph
12
FBI
53.59
Cals
1513
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:58(6:00/m) 270cal 10.01/19.66mph
2) 5m - 26:05(5:13/m) 363cal 11.5/21.54mph
3) 5m - 24:05(4:49/m) 366cal 12.45/22.79mph
4) 5m - 21:46(4:21/m) 389cal 13.79/29.26mph
5) 1.75m - 6:43(3:50/m) 125cal 15.68/29.91mph

29:58 26:05 24:05 21:46 6:43

Pace

24%

16%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:15	8:15	7.28	2/14
2.00	13:07	4:53	12.30	2/8
3.00	19:32	6:24	9.36	7/5
4.00	24:54	5:23	11.15	9/12
5.00	29:57	5:03	11.89	4/5
6.00	34:52	4:55	12.22	5/7
7.00	39:44	4:52	12.32	9/6
8.00	46:24	6:40	8.99	19/5
9.00	51:19	4:55	12.22	27/6
10.00	56:03	4:44	12.68	9/18
11.00	1:02:06	6:03	9.91	11/7
12.00	1:07:24	5:18	11.31	19/6
13.00	1:12:19	4:55	12.22	33/12
14.00	1:16:16	3:57	15.19	2/30
15.00	1:20:07	3:51	15.56	6/18
16.00	1:23:43	3:36	16.67	11/7
17.00	1:27:35	3:52	15.54	6/28
18.00	1:33:15	5:40	10.59	23/2
19.00	1:38:18	5:03	11.89	13/10
20.00	1:41:53	3:35	16.72	5/11
21.00	1:45:39	3:46	15.91	4/27
21.76	1:48:36	2:57	15.36	6/3

Elevation

Asc 185m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:28	More
1km	1:41	2:43	More
Mile	3:17	3:17	More
5k	11:28	3:41	More
5 miles	18:40	3:44	More
10k	25:43	4:08	More
10 miles	42:32	4:15	More
Half	59:04	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:38	4:46
20km	59:58	4:50
15 miles	1:13:13	4:53
20 miles	1:39:19	4:58
40km	2:05:02	5:02
25 miles	2:05:49	5:02
42km	2:11:41	5:03
50 miles	4:22:19	5:15
56 miles	4:55:48	5:17
100 miles	9:06:54	5:28
112 miles	10:16:43	5:30

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