Mon 9th May 2022 at 7:01pm by Mr Hiles

Run > General

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Time
52:57
Miles
5.60
Min/mi
9:27
Pacing
70%
WAVA
55.56
Stride(cm)
105
Cals
678
Cadence
162
BPM
148
%MHR
79.8
B/mi
1395
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/145bpm [1215b/mi] 107cal 6.47/6.91mph
2) 1m - 9:43(9:43/m) 144/166bpm [1400b/mi] 125cal 6.17/7.7mph
3) 1m - 9:08(9:08/m) 154/177bpm [1405b/mi] 122cal 6.57/8.93mph
4) 1m - 10:21(10:21/m) 151/173bpm [1563b/mi] 132cal 5.8/7.45mph
5) 1m - 10:01(10:01/m) 153/169bpm [1532b/mi] 131cal 5.99/7.81mph
6) 0.6m - 4:27(7:26/m) 161/175bpm [1196b/mi] 61cal 8.08/8.72mph

9:17 9:43 9:08 10:21 10:01 4:27

Pace

16%

24%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 83-129	1057	166 102-174	10/4
0.50	4:44	2:24	9:36	135 127-144	1297	170 164-172	15/11
0.75	7:01	2:17	9:07	140 132-144	1276	169 164-172	10/19
1.00	9:16	2:15	9:01	137 130-144	1236	170 168-174	24/16
1.25	11:49	2:33	10:10	145 140-152	1475	163 116-172	9/16
1.50	14:03	2:14	8:57	139 135-142	1244	168 156-172	9/23
1.75	16:29	2:26	9:45	141 138-146	1374	164 112-172	23/7
2.00	19:00	2:30	10:01	150 131-166	1503	160 102-176	11/27
2.25	21:12	2:12	8:50	142 129-153	1254	167 114-182	12/27
2.50	24:12	3:00	11:59	148 119-176	1774	154 100-180	17/4
2.75	26:07	1:55	7:41	167 159-174	1283	173 160-184	16/31
3.00	28:08	2:01	8:02	165 163-168	1327	173 166-176	15/7
3.25	30:38	2:30	9:59	157 137-173	1568	152 104-172	13/8
3.50	33:21	2:44	10:55	145 127-156	1583	157 108-172	27/9
3.75	35:29	2:08	8:32	159 156-161	1356	171 168-172	4/18
4.00	38:28	2:59	11:56	142 126-160	1695	142 102-172	23/13
4.25	40:43	2:14	8:57	157 151-164	1404	169 116-174	23/14
4.50	44:11	3:28 +1:11	13:51	148 134-164	2051	165 110-174	9/7
4.75	46:50	2:39	10:36	151 129-157	1601	146 96-172	3/31
5.00	49:41	2:51	11:25	149 128-169	1701	151 106-176	28/11
5.25	51:33	1:52	7:28	156 134-173	1166	173 140-182	15/14
5.50	53:22	1:49	7:18	166 160-169	1212	176 172-180	12/15
5.60	54:08	46	7:40	167 164-169	1280	174 168-180	6/5

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 52m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	9:00
23 12.6%	11:18
19 17.1%	9:12
19 7.8%	9:10
14 12.9%	11:49
13 10.9%	23:26
See your biggest climbs

Cadence

162 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	5.2	45:49	8:46
Walk	15.4	109	0.4	8:19	22:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.55%	More
800m	3:34	7:11	59.36%	More
1km	4:49	7:45	57.40%	More
Mile	8:53	8:53	52.90%	More
5k	28:56	9:19	55.32%	More
5 miles	48:26	9:41	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	28:21	9:07	56.47
5M	46:57	9:23	55.75
10km	59:07	9:31	55.40
10M	1:37:54	9:47	55.42
Half	2:10:21	9:57	54.71
20M	3:24:07	10:12	55.36
Mara	4:31:46	10:22	55.45

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