Mon 9th May 2022 at 8:14pm by Pothunter

Walk > General

  • Time
    14:35
  • Miles
    0.93
  • Min/mi
    15:41
  • Stride(cm)
    85
  • Cals
    97
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1229
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 81/91bpm [1251b/mi] 70cal 58/115rpm
2) 0.31m - 5:00(16:12/m) 73/82bpm [1182b/mi] 27cal 58/61rpm
9:36 5:00

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 83 77-86 1460 123 116-128 3/6
0.13 1:57 51 13:33 82 77-87 1111 122 118-124 10/0
0.19 2:54 57 15:13 86 82-89 1309 132 120-230 5/0
0.25 3:52 58 15:25 85 80-90 1310 122 118-124 5/0
0.31 4:53 1:01 16:18 83 80-87 1353 123 120-126 2/0
0.38 5:50 58 15:22 84 78-88 1291 123 114-126 1/1
0.44 6:49 59 15:36 85 79-90 1326 124 120-126 1/3
0.50 7:54 1:05 17:19 81 66-90 1403 123 120-126 3/0
0.56 8:53 59 15:45 69 66-71 1087 120 114-124 2/1
0.63 9:40 47 12:27 69 63-73 859 118 116-120 1/3
0.69 10:40 1:00 15:59 71 68-76 1135 121 118-122 1/1
0.75 11:40 1:01 16:12 68 64-76 1102 119 116-122 0/3
0.81 12:42 1:02 16:30 72 63-77 1188 116 112-120 0/5
0.88 13:49 1:07 17:54 77 73-80 1378 118 116-120 0/4
0.93 14:36 47 14:10 79 77-82 1120 119 114-122 0/2

Heart

78/90max
  • Show Beats/Mile

Elevation

Asc 115m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 15:27
See your biggest climbs

Cadence

121 (230 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:35 15:15 More
1km 9:29 15:16 More

Predictions

Dist Time Per Mile
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