Mon 9th May 2022 at 8:14pm by Pothunter
Walk > General
-
Time
14:35
-
Miles
0.93
-
Min/mi
15:41
-
Stride(cm)
85
-
Cals
97
-
Cadence
121
-
BPM
78
-
%MHR
45.8
-
B/mi
1229
-
Asc(m)
115
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:36(15:27/m) 81/91bpm [1251b/mi] 70cal 58/115rpm
2) 0.31m - 5:00(16:12/m) 73/82bpm [1182b/mi] 27cal 58/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
83 77-86 |
1460 |
123 116-128 |
3/6 |
0.13 |
1:57 |
51 |
13:33 |
82 77-87 |
1111 |
122 118-124 |
10/0 |
0.19 |
2:54 |
57 |
15:13 |
86 82-89 |
1309 |
132 120-230 |
5/0 |
0.25 |
3:52 |
58 |
15:25 |
85 80-90 |
1310 |
122 118-124 |
5/0 |
0.31 |
4:53 |
1:01 |
16:18 |
83 80-87 |
1353 |
123 120-126 |
2/0 |
0.38 |
5:50 |
58 |
15:22 |
84 78-88 |
1291 |
123 114-126 |
1/1 |
0.44 |
6:49 |
59 |
15:36 |
85 79-90 |
1326 |
124 120-126 |
1/3 |
0.50 |
7:54 |
1:05 |
17:19 |
81 66-90 |
1403 |
123 120-126 |
3/0 |
0.56 |
8:53 |
59 |
15:45 |
69 66-71 |
1087 |
120 114-124 |
2/1 |
0.63 |
9:40 |
47 |
12:27 |
69 63-73 |
859 |
118 116-120 |
1/3 |
0.69 |
10:40 |
1:00 |
15:59 |
71 68-76 |
1135 |
121 118-122 |
1/1 |
0.75 |
11:40 |
1:01 |
16:12 |
68 64-76 |
1102 |
119 116-122 |
0/3 |
0.81 |
12:42 |
1:02 |
16:30 |
72 63-77 |
1188 |
116 112-120 |
0/5 |
0.88 |
13:49 |
1:07 |
17:54 |
77 73-80 |
1378 |
118 116-120 |
0/4 |
0.93 |
14:36 |
47 |
14:10 |
79 77-82 |
1120 |
119 114-122 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:35 |
15:15 |
More |
1km |
9:29 |
15:16 |
More |
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