Mon 9th May 2022 at 7:39pm by Cheeky’s Dad

Walk > Dog Walking

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Time
26:51
Miles
0.63
Min/mi
42:37
Stride(cm)
38
Cals
223
Cadence
100
BPM
106
%MHR
58.8
B/mi
4513
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 26:51(42:38/m) 106/134bpm [4519b/mi] 223cal 27/80rpm

26:51

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:19	90 69-104	3988	118 86-156	11/1
0.13	5:00	2:14	35:37	101 86-120	3597	108 80-158	12/0
0.19	8:58	3:59	1:03:37	99 73-118	6298	112 80-156	8/2
0.25	11:43	2:45	43:56	99 81-112	4349	95 80-158	4/3
0.31	15:30	3:47	1:00:36	118 105-127	7151	125 80-158	9/1
0.38	18:15	2:45	44:02	122 111-134	5372	90 82-106	6/7
0.44	20:49	2:34	40:57	108 98-120	4423	93 80-106	1/6
0.50	22:41	1:52	29:52	117 100-125	3494	86 80-98	3/8
0.56	24:42	2:01	32:19	110 101-119	3556	93 82-160	0/11
0.63	26:24	1:42	27:15	100 91-115	2725	92 84-98	0/13
0.64	26:51	27	32:27	100 98-101	3245	107 82-160	0/2

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.0%	51:02
See your biggest climbs

Cadence

100 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:37	More
800m	20:20	40:55	More
1km	26:19	42:22	More

Predictions

Dist	Time	Per Mile

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