Mon 9th May 2022 at 7:12pm by Iron Squishy

Cross > Other

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Time
37:43
Miles
0.22
Min/mi
2:51:26
Cals
116
Cadence
120
BPM
96
%MHR
56.2
B/mi
16480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 37:43(2:49:42/m) 96/159bpm [16291b/mi] 116cal 60/63rpm 0.35/0mph

37:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:05	6:05	1:37:17	149 137-159	14495	120 106-122
0.13	15:54	9:50	2:37:13	93 67-139	14621	120 118-126
0.19	28:06	12:12	3:15:14	89 77-100	17375	120 118-122
0.22	37:42	9:36	4:37:03	74 63-95	20502	120 118-120

Heart

96/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

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