Mon 9th May 2022 at 8:20pm by Hamster1207

Run > General

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Time
37:04
Miles
3.52
Min/mi
10:32
Pacing
94%
WAVA
46.77
Stride(cm)
90
Cals
559
Cadence
170
BPM
152
%MHR
86.7
B/mi
1598
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 137/150bpm [1430b/mi] 143cal
2) 1m - 10:22(10:22/m) 157/173bpm [1628b/mi] 157cal
3) 1m - 10:35(10:35/m) 159/165bpm [1682b/mi] 168cal
4) 0.52m - 5:41(10:54/m) 160/167bpm [1744b/mi] 91cal

10:26 10:22 10:35 5:41

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	123 89-143	1348	170 164-176	1/1
0.25	2:41	1:19	10:33	138 135-141	1456	171 168-174	2/2
0.38	4:03	1:22	10:54	127 123-134	1385	172 168-176	1/1
0.50	5:19	1:16	10:06	135 127-142	1364	174 170-176	1/3
0.63	6:38	1:20	10:37	139 137-141	1475	170 160-174	0/2
0.75	7:55	1:16	10:08	143 136-149	1450	172 168-176	1/3
0.88	9:10	1:15	10:04	144 140-147	1449	172 168-176	0/4
1.00	10:27	1:17	10:15	146 141-152	1497	169 166-174	2/4
1.13	11:44	1:17	10:15	148 143-154	1517	169 166-174	1/3
1.25	12:58	1:14	9:52	151 149-154	1491	170 166-174	0/3
1.38	14:14	1:16	10:08	152 147-155	1539	169 168-170	1/3
1.50	15:30	1:16	10:10	157 153-160	1597	171 166-174	1/4
1.63	16:44	1:14	9:55	160 157-163	1586	172 170-174	2/4
1.75	18:04	1:20	10:39	160 156-169	1703	168 162-172	2/5
1.88	19:23	1:19	10:33	167 161-173	1761	169 166-172	1/3
2.00	20:49	1:26	11:28	160 153-164	1835	167 160-174	2/1
2.13	22:03	1:14	9:51	159 156-162	1566	172 168-176	3/3
2.25	23:16	1:12	9:38	161 158-164	1552	174 172-178	2/2
2.38	24:41	1:26	11:26	156 151-161	1783	163 116-172	2/2
2.50	26:05	1:24	11:08	158 155-161	1759	168 166-170	3/1
2.63	27:27	1:23	11:01	160 155-164	1763	167 162-172	4/1
2.75	28:50	1:22	10:58	160 156-164	1755	167 166-174	3/2
2.88	30:11	1:21	10:48	160 153-164	1729	168 162-176	4/1
3.00	31:24	1:13	9:48	160 155-165	1567	171 166-180	3/1
3.13	32:48	1:24	11:13	158 155-163	1771	167 162-172	4/1
3.25	34:09	1:21	10:45	163 158-166	1753	170 166-172	4/1
3.38	35:30	1:21	10:51	159 155-163	1725	167 164-170	4/1
3.50	36:47	1:17	10:13	163 157-167	1666	171 168-176	3/2
3.52	37:05	18	14:51	162 161-163	2407	172 172-172	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 30m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	10:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.5	37:01	10:32
Walk	0.2	116	0	4	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.32%	More
800m	4:59	10:01	40.60%	More
1km	6:14	10:02	42.24%	More
Mile	10:06	10:06	44.27%	More
5k	32:33	10:28	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	32:16	10:23	47.15
5M	54:43	10:57	45.36
10km	1:09:39	11:13	44.54
10M	1:58:07	11:49	43.45
Half	2:39:24	12:10	42.30
20M	4:14:57	12:45	41.90
Mara	5:44:04	13:08	41.40

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