Mon 9th May 2022 at 6:02pm by Will_Uyuni

Run > General

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Time
51:22
Miles
6.29
Min/mi
8:10
Pacing
89%
WAVA
57.60
Stride(cm)
108
Cals
618
Cadence
183
BPM
140
%MHR
77.1
B/mi
1145
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 137/149bpm [1127b/mi] 93/100rpm 7.29/9.07mph
2) 1m - 7:58(7:59/m) 135/140bpm [1078b/mi] 92/97rpm 7.51/8.39mph
3) 1m - 8:40(8:41/m) 140/152bpm [1217b/mi] 90/94rpm 6.9/8.26mph
4) 1m - 7:59(8:00/m) 142/153bpm [1137b/mi] 91/99rpm 7.49/8.33mph
5) 1m - 8:07(8:08/m) 142/146bpm [1155b/mi] 91/94rpm 7.38/8.51mph
6) 1m - 8:04(8:05/m) 145/148bpm [1173b/mi] 91/94rpm 7.42/8.45mph

8:13 7:58 8:40 7:59 8:07 8:04

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	137 108-148	1337	184 68-200	9/1
0.50	4:29	2:02	8:09	146 137-149	1189	189 184-192	0/1
0.75	6:31	2:03	8:11	130 124-144	1064	187 184-188	5/0
1.00	8:28	1:57	7:48	133 127-139	1037	185 184-188	1/1
1.25	10:27	1:59	7:57	136 131-139	1081	184 178-192	2/0
1.50	12:26	1:59	7:56	134 130-140	1062	186 184-188	1/4
1.75	14:27	2:01	8:04	133 131-136	1072	185 184-188	1/1
2.00	16:27	2:00	7:59	136 132-139	1086	184 168-194	2/0
2.25	18:39	2:12	8:47	138 135-141	1213	183 178-188	2/0
2.50	20:56	2:17	9:10	142 130-152	1301	177 142-188	4/1
2.75	23:08	2:11	8:45	145 135-152	1268	180 176-182	11/0
3.00	25:08	2:00	8:02	137 134-139	1100	183 178-188	3/2
3.25	27:14	2:07	8:26	145 133-153	1223	180 174-188	2/2
3.50	29:15	2:00	8:02	142 136-149	1140	185 180-192	4/1
3.75	31:09	1:54	7:36	142 139-145	1080	185 178-198	0/4
4.00	33:07	1:59	7:54	139 136-141	1098	182 174-194	0/9
4.25	35:09	2:01	8:05	140 132-144	1133	180 178-182	2/6
4.50	37:11	2:02	8:10	140 136-144	1143	183 178-188	0/4
4.75	39:12	2:01	8:04	144 143-145	1161	182 178-184	0/3
5.00	41:15	2:03	8:11	144 142-146	1179	182 178-186	1/1
5.25	43:20	2:05	8:20	146 143-148	1216	182 178-188	2/0
5.50	45:19	1:59	7:55	145 141-147	1148	182 178-188	3/1
5.75	47:17	1:58	7:53	145 139-148	1144	183 178-188	5/0
6.00	49:20	2:02	8:10	145 144-146	1184	180 158-182	1/5
6.25	51:19	1:59	7:57	142 141-145	1129	181 156-186	2/1
6.29	51:36	17	7:52	144 144-145	1132	181 178-184	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:44
See your biggest climbs

Cadence

183 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	6.3	51:07	8:09
Walk	0.9	126	0	28	29:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.96%	More
800m	3:51	7:45	49.43%	More
1km	4:51	7:48	51.21%	More
Mile	7:53	7:53	53.62%	More
5k	24:56	8:01	57.68%	More
5 miles	40:43	8:09	57.49%	More
10k	50:33	8:08	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:42	8:10	57.63
10M	1:23:58	8:24	57.50
Half	1:51:48	8:32	56.68
20M	2:55:04	8:45	57.36
Mara	3:53:05	8:54	57.45

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