Mon 9th May 2022 at 6:46pm by runfit

Run > General

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Time
58:15
Miles
3.30
Min/mi
17:39
Pacing
94%
WAVA
29.53
Stride(cm)
77
Cals
185
Cadence
119
BPM
75
%MHR
43.8
B/mi
1321
Asc(m)
259
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 71/88bpm [1257b/mi] 55cal 3.39/3.76mph
2) 1m - 17:35(17:35/m) 70/84bpm [1230b/mi] 48cal 3.41/4.22mph
3) 1m - 17:32(17:32/m) 73/80bpm [1280b/mi] 53cal 3.42/3.8mph
4) 0.3m - 5:26(18:17/m) 89/118bpm [1627b/mi] 29cal 3.28/3.63mph

17:42 17:35 17:32 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	60 47-69	1176	116 108-122	2/4
0.25	4:47	2:20	18:41	66 64-67	1233	119 110-128	5/1
0.38	6:46	1:59	15:50	69 67-73	1093	115 110-116	9/14
0.50	8:55	2:09	17:09	69 67-70	1183	121 116-122	7/7
0.63	11:01	2:06	16:52	75 71-79	1265	122 122-122	23/9
0.75	13:16	2:15	18:02	77 75-82	1388	117 110-122	12/12
0.88	15:31	2:15	17:58	76 73-79	1365	120 112-122	8/10
1.00	17:42	2:11	17:26	76 69-86	1324	118 112-122	2/12
1.13	19:53	2:12	17:34	65 56-79	1142	121 112-122	6/6
1.25	22:14	2:21	18:44	72 63-84	1349	122 122-122	4/5
1.38	24:29	2:15	17:58	70 69-71	1257	118 108-122	10/5
1.50	26:45	2:17	18:13	70 69-70	1275	119 114-122	5/12
1.63	28:58	2:12	17:40	70 69-71	1236	116 110-122	13/9
1.75	31:00	2:02	16:17	71 69-73	1156	121 116-122	22/11
1.88	33:09	2:09	17:09	71 70-72	1218	120 116-122	13/9
2.00	35:16	2:08	17:02	71 68-72	1209	119 114-122	4/11
2.13	37:30	2:14	17:51	73 69-76	1303	113 108-116	9/7
2.25	39:48	2:18	18:23	72 69-74	1324	119 112-122	12/10
2.38	42:16	2:28 +10	19:40	69 66-71	1357	119 112-122	7/8
2.50	44:25	2:09	17:15	75 67-80	1294	121 116-122	30/13
2.63	46:34	2:09	17:08	75 74-76	1285	120 116-122	8/28
2.75	48:41	2:07	16:59	74 74-75	1256	115 110-118	32/23
2.88	50:49	2:08	17:06	72 68-76	1231	117 110-122	25/15
3.00	52:58	2:09	17:10	75 74-76	1287	122 122-122	11/9
3.13	55:13	2:15	18:01	75 74-76	1351	118 112-122	0/5
3.25	57:24	2:11	17:27	100 72-116	1744	117 112-122	4/13
3.30	58:24	1:00	21:17	111 108-116	2363	119 112-122	0/2

Heart

75/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 43m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.4%	17:59
20 18.2%	15:15
15 9.5%	18:15
12 7.0%	17:39
See your biggest climbs

Cadence

119 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	3.3	58:14	17:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	22.00%	More
800m	8:26	16:57	25.36%	More
1km	10:37	17:04	26.26%	More
Mile	17:27	17:27	27.15%	More
5k	54:38	17:35	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	28.83
5km	54:39	17:35	29.55
5M	1:30:29	18:06	29.20
10km	1:53:56	18:20	29.02
10M	3:08:39	18:52	29.04
Half	4:11:11	19:10	28.67
20M	6:33:20	19:40	29.01
Mara	8:43:41	19:59	29.06

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