Mon 9th May 2022 at 6:14pm by zosie

Run > General

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Time
33:29
Miles
3.46
Min/mi
9:41
Pacing
42%
WAVA
46.55
Stride(cm)
102
Cals
407
Cadence
164
BPM
122
%MHR
71.2
B/mi
1179
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 121/132bpm [1062b/mi] 109cal 6.83/7.6mph
2) 1m - 9:48(9:48/m) 127/140bpm [1245b/mi] 130cal 6.12/6.87mph
3) 1m - 10:24(10:24/m) 119/135bpm [1237b/mi] 111cal 5.77/7.33mph
4) 0.46m - 4:30(9:43/m) 129/133bpm [1254b/mi] 57cal 6.17/7.47mph

8:47 9:48 10:24 4:30

Pin Map

0mi in 0

Pace

41%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	107 66-129	978	167 160-174	1/5
0.25	2:11	1:02	8:19	117 114-121	972	168 162-172	0/8
0.38	3:08	58	7:41	121 118-125	929	168 166-174	0/7
0.50	4:09	1:01	8:07	118 114-121	958	167 162-172	0/3
0.63	5:13	1:04	8:29	123 119-126	1043	168 166-172	0/1
0.75	6:34	1:21	10:52	122 115-127	1325	163 122-168	4/1
0.88	7:39	1:04	8:35	128 122-132	1099	167 162-172	2/2
1.00	8:46	1:07	8:58	129 126-132	1157	166 162-170	6/2
1.13	10:07	1:21	10:46	132 127-136	1422	164 162-168	9/0
1.25	11:26	1:19	10:31	130 124-138	1368	164 158-168	10/0
1.38	12:39	1:14	9:49	136 132-139	1336	164 160-168	9/0
1.50	13:46	1:07	8:57	134 130-139	1199	165 158-168	9/0
1.63	15:49	2:02 +40	16:19	131 105-140	2138	162 122-170	6/1
1.75	16:59	1:10	9:22	118 109-129	1106	161 156-164	0/7
1.88	18:14	1:15	10:02	114 112-117	1143	163 158-168	0/13
2.00	19:14	1:00	7:59	117 116-119	933	164 162-170	0/12
2.13	20:48	1:34	12:31	118 104-126	1477	155 88-168	2/1
2.25	24:36	3:48 +2:12	30:20	110 99-115	3337	153 84-168	6/0
2.38	25:55	1:19	10:35	108 105-110	1143	163 160-168	0/12
2.50	26:59	1:04	8:36	113 105-126	971	168 162-172	0/8
2.63	28:22	1:22	10:57	130 127-132	1425	167 162-174	3/2
2.75	29:37	1:15	10:02	132 128-135	1324	167 162-172	7/0
2.88	30:46	1:09	9:12	117 109-126	1076	162 148-166	1/5
3.00	31:49	1:03	8:26	123 115-128	1036	169 166-174	1/2
3.13	32:57	1:08	9:03	129 127-131	1167	158 110-172	3/0
3.25	34:06	1:10	9:17	130 128-132	1206	168 166-170	4/0
3.38	35:25	1:19	10:32	125 120-130	1317	160 120-168	8/0
3.46	36:20	55	10:18	131 128-133	1350	165 164-170	7/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 63m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.5%	11:09
24 2.4%	9:26
13 2.9%	10:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	3.4	34:51	10:23
Walk	1.9	107	0	43	17:13
Still	0.3	-	-	6	-
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.63%	More
800m	3:57	7:56	46.58%	More
1km	5:08	8:15	46.81%	More
Mile	8:41	8:41	47.19%	More
5k	32:37	10:30	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:50	9:36	46.74
5M	49:39	9:56	45.64
10km	1:02:39	10:05	45.14
10M	1:44:14	10:25	44.80
Half	2:19:09	10:37	44.04
20M	3:38:50	10:57	44.37
Mara	4:52:09	11:09	44.32

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