Mon 9th May 2022 at 6:34pm by Liam from Botesdale

Run > Treadmill

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Time
31:48
Miles
2.99
Min/mi
10:38
Pacing
87%
WAVA
47.52
Stride(cm)
95
Cals
330
Cadence
160
BPM
127
%MHR
73.3
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 134/172bpm [1601b/mi] 93cal 5.02/0mph
2) 0.62m - 6:48(10:57/m) 125/167bpm [1368b/mi] 65cal 5.48/0mph
3) 0.62m - 6:39(10:41/m) 113/125bpm [1208b/mi] 47cal 5.61/0mph
4) 0.62m - 5:42(9:11/m) 132/144bpm [1212b/mi] 67cal 6.53/0mph
5) 0.5m - 5:13(10:25/m) 131/144bpm [1366b/mi] 58cal 5.76/0mph

7:26 6:48 6:39 5:42 5:13

Pace

21%

10%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:00	80 64-98	1120	159 156-176
0.25	3:17	1:32	12:18	118 98-141	1452	157 154-158
0.38	4:48	1:31	12:05	160 142-169	1934	158 156-160
0.50	6:10	1:22	10:56	166 160-172	1816	160 158-162
0.63	7:28	1:18	10:24	162 161-165	1685	160 158-162
0.75	8:45	1:17	10:14	164 161-166	1679	160 158-162
0.88	10:02	1:17	10:15	137 113-167	1405	161 160-162
1.00	11:20	1:18	10:24	113 111-114	1175	160 158-162
1.13	12:45	1:25	11:23	113 110-116	1286	158 154-162
1.25	14:19	1:34	12:34	103 98-110	1294	156 152-158
1.38	15:50	1:31	12:09	99 96-106	1203	155 152-160
1.50	17:08	1:18	10:24	112 107-116	1164	160 158-162
1.63	18:28	1:19	10:36	117 115-118	1240	160 158-162
1.75	19:45	1:17	10:16	120 117-122	1233	160 158-162
1.88	20:59	1:14	9:49	123 122-125	1208	162 160-164
2.00	22:13	1:15	9:57	124 123-126	1234	161 160-164
2.13	23:27	1:14	9:50	129 126-130	1269	162 160-164
2.25	24:35	1:08	9:00	131 129-134	1179	163 162-166
2.38	25:39	1:04	8:33	136 133-139	1163	165 164-168
2.50	26:42	1:03	8:27	142 139-144	1199	167 164-168
2.63	27:55	1:13	9:41	141 136-144	1365	162 158-166
2.75	29:09	1:15	9:57	132 129-136	1312	161 158-162
2.88	30:34	1:25	11:16	127 125-130	1431	160 156-164
2.98	31:47	1:13	11:08	125 122-128	1393	159 156-162

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3	31:33	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.49%	More
800m	4:25	8:54	47.20%	More
1km	5:38	9:05	48.20%	More
Mile	9:24	9:24	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.34
5km	33:07	10:40	47.52
5M	54:51	10:58	46.87
10km	1:09:03	11:07	46.56
10M	1:54:21	11:26	46.56
Half	2:32:14	11:37	45.96
20M	3:58:24	11:55	46.51
Mara	5:17:24	12:07	46.58

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