Mon 9th May 2022 at 6:03pm by buttercups1971

Run > General

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Time
59:59
Miles
4.52
Min/mi
13:16
Pacing
69%
WAVA
40.39
Stride(cm)
81
Cals
495
Cadence
149
BPM
146
%MHR
85.1
B/mi
1931
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 137/164bpm [1722b/mi] 104cal
2) 1m - 11:35(11:35/m) 157/165bpm [1818b/mi] 109cal
3) 1m - 12:07(12:07/m) 159/170bpm [1926b/mi] 112cal
4) 0.64m - 9:02(14:08/m) 152/173bpm [2149b/mi] 74cal
5) 0.88m - 14:41(16:42/m) 136/156bpm [2270b/mi] 96cal

12:34 11:35 12:07 9:02 14:41

Pace

37%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	103 100-109	1732	124 114-134	1/2
0.25	4:15	2:09	17:12	114 110-119	1961	125 116-132	1/1
0.38	5:48	1:33	12:25	130 117-151	1615	152 122-176	2/1
0.50	7:08	1:20	10:37	154 148-159	1636	171 166-174	1/1
0.63	8:30	1:22	10:54	156 154-158	1700	171 166-176	4/1
0.75	9:54	1:24	11:13	156 153-158	1749	169 158-174	2/2
0.88	11:15	1:21	10:49	159 157-163	1721	169 168-170	2/2
1.00	12:34	1:20	10:36	161 158-164	1708	169 164-172	3/2
1.13	13:58	1:23	11:06	156 153-162	1733	168 164-174	2/2
1.25	15:31	1:33	12:27	159 152-161	1980	158 118-170	3/2
1.38	17:03	1:32	12:16	145 139-151	1779	151 124-170	3/2
1.50	18:28	1:25	11:17	159 152-164	1795	168 162-170	1/2
1.63	19:53	1:26	11:25	159 157-162	1815	169 166-170	1/1
1.75	21:19	1:25	11:22	161 158-162	1830	168 164-170	1/1
1.88	22:45	1:26	11:31	160 157-162	1842	167 164-170	1/1
2.00	24:10	1:25	11:18	160 158-161	1807	167 164-170	3/1
2.13	25:32	1:23	11:01	159 153-162	1753	167 164-170	4/0
2.25	27:23	1:50	14:42	157 146-164	2309	137 122-166	1/8
2.38	28:59	1:36	12:51	145 136-155	1863	157 120-170	5/1
2.50	30:32	1:33	12:22	162 156-166	2005	167 164-170	4/3
2.63	31:56	1:24	11:13	161 155-165	1805	167 160-174	5/0
2.75	33:23	1:27	11:39	161 153-168	1875	163 160-170	1/3
2.88	34:49	1:25	11:22	167 165-170	1899	164 162-166	0/5
3.00	36:17	1:28	11:44	166 164-168	1947	164 160-170	1/3
3.13	37:46	1:29	11:55	169 165-172	2013	164 162-168	6/0
3.25	39:42	1:56	15:26	156 142-171	2408	127 116-166	1/1
3.38	41:29	1:48	14:22	134 126-141	1925	130 118-170	1/4
3.50	43:21	1:52	14:55	152 140-158	2268	154 122-166	1/4
3.63	44:53	1:32	12:13	150 147-156	1832	156 124-170	2/2
3.75	47:53	3:00 +1:00	24:01	144 132-156	3459	169 164-176	2/1
3.88	50:26	2:33	20:21	145 124-155	2951	143 82-170	1/2
4.00	52:29	2:03	16:25	131 118-139	2150	120 112-126	1/1
4.13	54:52	2:23	19:02	127 119-133	2418	116 106-124	1/2
4.25	56:21	1:30	11:57	140 125-152	1674	160 116-170	2/2
4.38	58:21	1:59	15:55	141 128-153	2243	122 116-170	1/1
4.50	1:00:37	2:16	18:10	130 126-137	2363	113 30-124	2/2
4.52	1:01:00	23	20:36	123 121-126	2534	113 106-120	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 59:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	167	3.3	38:10	11:42
Walk	33.5	120	1.2	20:45	17:45
Still	1.7	-	-	1:05	-
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.13%	More
800m	5:19	10:42	39.79%	More
1km	6:40	10:43	41.45%	More
Mile	11:12	11:12	42.15%	More
5k	36:49	11:51	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.94
5km	40:19	12:59	40.89
5M	1:06:45	13:21	40.31
10km	1:24:03	13:32	40.08
10M	2:19:11	13:55	39.87
Half	3:05:18	14:09	39.11
20M	4:50:11	14:31	39.30
Mara	6:26:21	14:45	39.08

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