Mon 9th May 2022 at 6:20pm by Mandyr

Run > Coaching

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Time
28:36
Miles
1.75
Min/mi
16:21
Pacing
71%
WAVA
32.61
Stride(cm)
75
Cals
151
Cadence
131
BPM
120
%MHR
70.3
B/mi
1964
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 119/145bpm [1946b/mi] 88cal
2) 0.75m - 12:15(16:19/m) 121/142bpm [1974b/mi] 63cal

16:21 12:15

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	98 93-101	2168	107 94-118	0/2
0.13	2:40	1:17	20:26	98 94-102	2002	112 108-114	1/1
0.19	4:58	2:19 +58	36:57	104 92-114	3843	111 106-128	2/0
0.25	5:41	43	11:24	111 95-125	1265	158 154-160	3/0
0.31	6:44	1:04	16:56	123 118-126	2083	123 108-162	3/2
0.38	7:43	58	15:32	117 114-123	1818	125 108-158	0/2
0.44	8:42	59	15:45	133 123-138	2094	150 112-158	2/1
0.50	9:51	1:09	18:24	118 110-126	2172	122 114-128	1/2
0.56	10:41	50	13:21	119 107-133	1590	155 126-166	3/3
0.63	11:44	1:03	16:46	135 125-139	2263	133 102-156	2/2
0.69	12:42	58	15:26	118 113-124	1821	141 116-160	3/1
0.75	13:30	49	12:59	131 122-136	1701	156 152-160	3/4
0.81	14:39	1:09	18:28	132 118-144	2437	129 116-164	0/3
0.88	15:21	41	11:01	120 115-130	1322	159 118-186	4/2
0.94	16:09	48	12:44	137 131-141	1744	157 152-170	5/4
1.00	17:18	1:10	18:35	127 114-137	2361	114 112-118	2/5
1.06	18:02	43	11:35	121 114-132	1402	156 122-172	3/0
1.13	18:45	43	11:36	131 127-136	1519	154 118-176	0/4
1.19	19:51	1:06	17:33	131 128-134	2299	129 112-180	2/2
1.25	20:36	45	11:58	135 127-141	1617	152 148-154	7/3
1.31	21:35	59	15:47	134 126-140	2114	134 116-152	1/4
1.38	22:39	1:04	17:02	120 116-123	2043	125 114-152	2/1
1.44	23:23	44	11:48	132 121-139	1558	153 150-156	2/3
1.50	24:37	1:14	19:45	129 113-141	2548	114 106-120	0/1
1.56	25:53	1:16	20:19	115 112-118	2337	113 106-122	5/1
1.63	27:08	1:14	19:48	107 104-112	2118	114 108-118	2/5
1.69	28:18	1:10	18:41	106 103-110	1981	115 110-118	3/3
1.75	29:33	1:15	20:04	115 110-117	2308	112 106-116	6/2

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	157	0.8	8:59	12:28
Walk	64.0	114	1	19:31	20:30
Still	0.2	-	-	5	-
Pause	3.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	31.21%	More
800m	6:51	13:48	32.51%	More
1km	8:37	13:52	33.68%	More
Mile	14:39	14:39	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	31.22
5km	52:33	16:55	32.80
5M	1:27:02	17:24	32.35
10km	1:49:34	17:38	32.19
10M	3:01:27	18:09	32.07
Half	4:01:35	18:26	31.48
20M	6:18:18	18:55	31.69
Mara	8:23:40	19:13	31.56

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