Mon 9th May 2022 at 5:52pm by Mandyr

Run > General

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Time
10:42
Miles
1.01
Min/mi
10:36
Pacing
91%
WAVA
46.80
Stride(cm)
90
Cals
81
Cadence
169
BPM
137
%MHR
80.2
B/mi
1452
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 139/170bpm [1463b/mi] 80cal
2) 0.01m - 11(12:59/m) 168/169bpm [2181b/mi] 1cal

10:31 11

Pace

14%

18%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	82 72-98	788	175 170-182	0/4
0.13	1:11	35	9:26	107 100-115	1010	172 170-172	1/3
0.19	1:48	36	9:44	119 113-122	1158	172 170-172	1/1
0.25	2:24	36	9:33	121 117-124	1155	170 166-174	1/2
0.31	2:59	36	9:29	123 121-124	1167	169 168-170	0/4
0.38	3:46	47	12:25	126 122-133	1564	164 148-172	9/0
0.44	4:29	43	11:30	133 132-135	1529	169 164-172	5/0
0.50	5:11	42	11:11	132 130-137	1476	165 160-170	3/5
0.56	5:48	37	9:51	151 138-159	1488	168 166-170	1/1
0.63	6:26	38	10:04	157 155-159	1581	169 168-172	2/0
0.69	7:03	38	10:00	157 154-160	1571	169 168-170	2/2
0.75	7:40	37	9:48	157 155-160	1538	170 168-172	7/0
0.81	8:21	42	11:04	166 162-169	1837	171 170-172	3/4
0.88	9:06	45	11:56	165 155-169	1969	165 162-170	0/4
0.94	9:48	42	11:15	148 143-154	1666	169 166-172	2/0
1.00	10:30	42	11:14	165 156-170	1852	170 166-172	5/0
1.01	10:42	12	13:42	168 168-169	2303	166 166-166	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	11:51
11 5.7%	10:49
See your biggest climbs

Cadence

169 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1	10:36	10:30
Walk	1.0	150	0	6	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.42%	More
800m	5:08	10:20	43.38%	More
1km	6:23	10:17	45.43%	More
Mile	10:30	10:30	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.61
5km	35:13	11:20	48.94
5M	58:18	11:40	48.30
10km	1:13:25	11:49	48.04
10M	2:01:34	12:09	47.87
Half	2:41:51	12:21	46.99
20M	4:13:27	12:40	47.30
Mara	5:37:27	12:53	47.10

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