Mon 9th May 2022 at 4:11pm by DIY Diva

Bike > General

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Time
15:13
Miles
2.17
Mph
8.6
Cals
91
BPM
106
%MHR
56.8
B/mi
745
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 15:13(7:01/m) 110/136bpm [773b/mi] 91cal 8.54/13.44mph

15:13

Pin Map

0mi in 0

Pace

14%

23%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.74	87 78-95	1102	0/0
0.13	1:26	39	5.81	101 94-106	1043	0/0
0.19	1:51	25	9.13	107 99-114	703	0/2
0.25	2:10	19	11.61	114 113-115	589	0/5
0.31	2:29	19	11.70	110 107-114	564	4/0
0.38	2:50	20	11.17	109 107-111	586	0/5
0.44	3:13	23	9.81	107 105-109	655	0/9
0.50	3:39	26	8.56	108 106-109	757	0/5
0.56	4:02	23	9.92	106 102-108	641	2/1
0.63	4:22	21	10.72	106 105-108	593	1/2
0.69	4:45	22	10.07	102 101-104	608	2/2
0.75	5:10	25	8.99	106 104-108	707	0/0
0.81	5:33	23	9.89	112 111-113	679	0/3
0.88	5:54	22	10.46	115 115-115	659	1/1
0.94	6:16	22	10.36	113 112-115	654	3/3
1.00	6:37	21	10.54	116 115-116	660	0/1
1.06	7:26	49	4.62	110 100-117	1428	1/0
1.13	7:54	28	8.14	110 103-118	811	1/0
1.19	8:20	26	8.56	123 120-126	862	1/0
1.25	8:43	24	9.53	133 129-136	837	0/1
1.31	9:07	23	9.66	135 134-135	839	0/2
1.38	9:30	24	9.47	135 133-136	855	4/0
1.44	9:54	23	9.74	132 132-132	813	3/0
1.50	10:15	22	10.27	126 121-129	736	0/2
1.56	10:37	21	10.57	124 121-127	704	0/1
1.63	10:56	20	11.43	118 109-128	619	0/2
1.69	11:21	25	9.00	99 94-106	660	5/0
1.75	11:57	35	6.40	98 96-100	918	0/1
1.81	12:24	27	8.31	107 103-112	773	0/1
1.88	12:51	27	8.32	111 108-114	800	0/1
1.94	13:17	26	8.51	102 98-105	719	0/2
2.00	14:04	47	4.75	96 89-101	1213	1/0
2.06	14:31	26	8.58	103 103-104	720	3/0
2.13	14:54	23	9.79	107 105-108	656	0/1
2.17	15:14	20	7.48	106 105-107	850	0/2

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:51	5:44	More
1km	3:40	5:55	More
Mile	6:19	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:56	7:48
20km	1:38:19	7:55
15 miles	2:00:13	8:01
20 miles	2:43:31	8:11
40km	3:26:17	8:18
25 miles	3:27:34	8:18
42km	3:37:20	8:20
50 miles	7:15:31	8:43
56 miles	8:11:36	8:47
100 miles	15:13:46	9:08
112 miles	17:11:28	9:13

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