Mon 9th May 2022 at 5:59pm by Will H

Run > General

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Time
35:06
Miles
3.83
Min/mi
9:10
Pacing
85%
WAVA
51.61
Stride(cm)
101
Cals
455
Cadence
173
BPM
142
%MHR
72.6
B/mi
1303
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 35:01(9:09/m) 142/152bpm [1300b/mi] 454cal 6.55/8.54mph
2) 0.01m - 6(16:51/m) 142/142bpm [2394b/mi] 1cal 3.56/6.87mph

35:01 6

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	119 84-134	1171	169 114-176	3/1
0.25	2:24	1:10	9:22	139 135-144	1301	174 172-178	5/4
0.38	3:44	1:20	10:37	142 139-145	1509	172 170-174	8/1
0.50	4:51	1:07	8:59	141 139-145	1266	173 170-176	5/3
0.63	5:56	1:05	8:44	138 135-140	1205	175 172-178	2/10
0.75	7:12	1:16	10:04	144 140-148	1450	172 160-176	6/1
0.88	8:24	1:13	9:40	148 145-150	1431	173 164-176	6/1
1.00	9:40	1:16	10:06	149 146-151	1506	174 172-176	8/1
1.13	10:52	1:12	9:37	144 142-148	1384	174 160-178	5/1
1.25	11:56	1:03	8:26	138 134-141	1163	174 172-176	4/6
1.38	13:06	1:10	9:21	140 138-143	1310	173 168-176	2/8
1.50	14:21	1:15	9:59	143 138-146	1428	172 168-176	10/0
1.63	15:18	58	7:40	138 136-141	1059	175 172-178	2/6
1.75	16:31	1:13	9:44	140 136-143	1362	175 170-182	3/10
1.88	17:54	1:23	11:03	143 142-145	1580	172 168-176	10/0
2.00	18:58	1:04	8:34	141 138-143	1209	175 172-180	5/1
2.13	20:00	1:01	8:10	136 134-138	1110	176 172-178	1/11
2.25	21:18	1:19	10:31	136 133-140	1429	175 170-178	2/6
2.38	22:52	1:34	12:28	141 136-144	1759	156 56-180	4/3
2.50	24:03	1:11	9:28	144 142-146	1363	166 56-176	11/1
2.63	25:05	1:02	8:13	147 145-149	1207	176 174-178	3/3
2.75	26:12	1:08	9:01	144 142-148	1299	175 170-180	3/4
2.88	27:11	59	7:51	146 145-147	1147	178 176-180	3/2
3.00	28:11	1:00	7:56	145 143-147	1151	177 174-186	1/7
3.13	29:09	59	7:50	147 145-149	1152	177 162-180	0/10
3.25	30:07	58	7:45	150 147-152	1162	178 174-180	2/9
3.38	31:13	1:05	8:43	150 146-152	1307	177 168-180	2/4
3.50	32:14	1:01	8:06	147 146-148	1190	177 174-182	3/4
3.63	33:17	1:03	8:25	146 143-148	1228	177 168-184	5/4
3.75	34:22	1:05	8:41	146 143-148	1268	176 172-178	4/4
3.83	35:07	45	9:35	144 142-147	1379	173 112-178	2/2

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3.8	34:42	9:07
Walk	1.1	89	0	24	16:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.38%	More
800m	3:54	7:50	49.81%	More
1km	4:57	7:57	51.12%	More
Mile	8:10	8:10	52.61%	More
5k	28:10	9:04	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:57	9:00	52.27
5M	46:55	9:23	50.71
10km	59:26	9:34	49.99
10M	1:39:46	9:59	49.22
Half	2:13:51	10:13	48.17
20M	3:32:08	10:36	48.17
Mara	4:44:36	10:52	47.87

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