Mon 9th May 2022 at 5:51pm by cwebbee

Run > General

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Time
38:33
Miles
5.02
Min/mi
7:41
Pacing
56%
WAVA
63.47
Stride(cm)
118
Cals
513
Cadence
177
BPM
132
%MHR
77.5
B/mi
1017
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 129/140bpm [987b/mi] 99cal 7.84/8.95mph
2) 1m - 7:41(7:41/m) 137/145bpm [1052b/mi] 105cal 7.82/8.64mph
3) 1m - 8:03(8:03/m) 135/144bpm [1087b/mi] 109cal 7.45/8.43mph
4) 1m - 7:26(7:26/m) 132/144bpm [980b/mi] 90cal 8.08/8.72mph
5) 1m - 7:33(7:33/m) 143/150bpm [1079b/mi] 108cal 7.95/8.39mph
6) 0.02m - 11(11:35/m) 141/142bpm [1633b/mi] 2cal 5.18/8.08mph

7:39 7:41 8:03 7:26 7:33 11

Pace

12%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +1:18	12:59	110 63-137	1428	172 110-182	5/2
0.50	5:07	1:53	7:30	120 83-133	900	176 174-180	4/6
0.75	7:04	1:57	7:47	137 134-139	1067	178 174-182	11/15
1.00	8:56	1:52	7:28	138 136-139	1031	179 176-182	26/21
1.25	10:48	1:52	7:28	141 138-142	1052	180 178-182	13/12
1.50	12:42	1:54	7:37	143 140-145	1089	181 178-184	18/6
1.75	16:09	3:26 +1:32	13:45	128 88-144	1761	178 116-188	15/9
2.00	18:34	2:26 +24	9:43	129 115-138	1254	174 118-182	11/16
2.25	20:33	1:58	7:53	137 130-144	1079	180 176-184	14/12
2.50	23:30	2:58 +54	11:51	132 116-142	1565	174 116-182	17/10
2.75	25:46	2:16 +14	9:04	132 125-138	1196	177 118-182	15/19
3.00	27:50	2:03 +4	8:14	138 134-140	1136	180 174-184	15/6
3.25	29:42	1:53	7:30	140 137-142	1051	181 178-184	17/15
3.50	32:20	2:38 +51	10:32	120 106-144	1264	176 116-186	4/13
3.75	34:13	1:53	7:32	132 128-134	993	181 180-182	2/23
4.00	36:07	1:54	7:35	138 134-143	1046	182 178-186	3/12
4.25	37:59	1:53	7:30	144 141-150	1080	182 174-186	14/17
4.50	40:27	2:28 +32	9:51	138 126-147	1358	180 116-188	16/7
4.75	42:22	1:55	7:40	144 142-146	1105	182 180-186	7/17
5.00	44:13	1:51	7:25	144 139-147	1067	182 178-186	13/19
5.01	44:23	10	10:49	142 141-142	1536	174 174-174	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 57m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	8:06
15 4.0%	7:55
11 5.8%	7:35
10 9.3%	10:45
See your biggest climbs

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	179	5	38:26	7:45
Walk	12.9	116	0	5:45	3:33:44
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.41%	More
800m	3:36	7:15	55.18%	More
1km	4:33	7:19	56.98%	More
Mile	7:30	7:30	58.56%	More
5k	26:40	8:35	56.12%	More
5 miles	44:12	8:50	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:11	7:28	64.56
5M	38:23	7:41	63.56
10km	48:20	7:47	63.07
10M	1:20:02	8:00	62.99
Half	1:46:33	8:08	62.14
20M	2:46:52	8:21	62.87
Mara	3:42:10	8:29	62.97

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