Mon 9th May 2022 at 5:01pm by Grant B

Run > General

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Time
35:19
Miles
4.78
Min/mi
7:23
Pacing
92%
WAVA
69.52
Stride(cm)
122
Cals
500
Cadence
178
BPM
159
%MHR
87.1
B/mi
1178
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 35:19(7:24/m) 160/177bpm [1183b/mi] 500cal

35:19

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	136 96-159	1081	171 112-174	15/0
0.50	3:57	1:57	7:50	163 158-172	1277	175 172-178	12/5
0.75	5:50	1:54	7:35	172 169-177	1303	175 170-180	3/21
1.00	7:52	2:02 +5	8:07	171 167-175	1389	177 162-180	8/17
1.25	9:40	1:48	7:12	164 153-176	1180	179 176-180	9/5
1.50	11:43	2:03 +10	8:10	152 149-154	1242	175 64-182	11/14
1.75	13:40	1:58 +4	7:50	156 152-161	1222	177 168-182	13/10
2.00	15:33	1:52	7:30	154 149-157	1154	180 178-182	8/9
2.25	17:28	1:56 +4	7:43	157 155-158	1211	177 86-184	3/14
2.50	19:18	1:49	7:17	157 153-160	1144	180 176-182	8/1
2.75	21:09	1:52	7:27	156 155-158	1163	181 180-182	7/6
3.00	23:03	1:53	7:33	156 154-158	1178	181 180-182	12/7
3.25	24:50	1:47	7:09	159 157-161	1137	181 178-184	19/20
3.50	26:37	1:47	7:09	156 154-157	1115	181 180-182	12/9
3.75	28:20	1:43	6:52	161 157-163	1106	181 180-184	4/8
4.00	30:01	1:41	6:44	160 159-161	1076	182 180-184	10/10
4.25	31:56	1:55	7:40	164 161-170	1257	180 176-186	21/6
4.50	33:42	1:46	7:05	170 168-175	1203	181 178-184	19/3
4.75	35:30	1:48	7:13	167 163-169	1205	181 178-184	14/11
4.78	35:42	12	7:15	166 166-166	1203	183 182-184	0/5

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 48m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	7:58
22 7.2%	7:28
20 9.6%	8:07
19 5.7%	7:06
11 7.9%	7:21
See your biggest climbs

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	4.8	35:27	7:27
Walk	0.4	87	0	9	17:49
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.85%	More
800m	3:21	6:44	62.40%	More
1km	4:13	6:47	64.44%	More
Mile	6:56	6:56	66.62%	More
5k	22:39	7:17	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	22:22	7:12	70.35
5M	37:03	7:25	69.38
10km	46:38	7:30	68.95
10M	1:17:14	7:43	68.93
Half	1:42:49	7:51	68.05
20M	2:41:01	8:03	68.86
Mara	3:34:23	8:11	68.96

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