Mon 9th May 2022 at 5:42pm by runnerbean1963

Run > General

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Time
22:04
Miles
2.50
Min/mi
8:50
Pacing
83%
WAVA
56.38
Stride(cm)
114
Cals
264
Cadence
160
BPM
127
%MHR
74.1
B/mi
1119
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:35/m) 115/129bpm [987b/mi] 53cal
2) 1m - 8:54(8:54/m) 131/135bpm [1167b/mi] 110cal
3) 0.35m - 3:06(8:46/m) 132/134bpm [1156b/mi] 38cal
4) 0.56m - 5:00(8:58/m) 135/139bpm [1211b/mi] 62cal
5) 0.01m - 4(6:54/m) 134/135bpm [925b/mi] 1cal

5:00 8:54 3:06 5:00 4

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	94 72-117	826	155 146-160	0/0
0.25	2:43	1:37 +43	12:59	109 101-118	1416	161 160-164	16/3
0.38	3:52	1:08	9:06	121 116-123	1100	160 158-164	1/9
0.50	4:57	1:05	8:41	126 124-128	1095	160 158-160	3/5
0.63	6:03	1:06	8:49	128 127-129	1129	160 160-160	4/3
0.75	7:08	1:06	8:45	128 127-128	1120	160 160-162	4/3
0.88	8:13	1:05	8:40	129 127-131	1118	160 160-162	2/1
1.00	9:18	1:04	8:35	131 130-131	1124	160 160-162	1/4
1.13	10:28	1:10	9:20	131 129-133	1223	160 154-166	4/2
1.25	11:34	1:06	8:48	132 130-134	1162	160 156-162	4/5
1.38	12:47	1:13	9:44	134 133-135	1303	160 156-162	13/3
1.50	13:53	1:07	8:53	134 134-135	1190	160 158-160	7/3
1.63	15:11	1:18 +15	10:21	128 124-133	1325	159 112-164	5/4
1.75	16:15	1:04	8:28	133 132-134	1127	162 160-164	2/2
1.88	17:18	1:03	8:24	133 132-134	1117	161 160-162	1/3
2.00	18:31	1:13	9:44	133 131-134	1294	160 156-164	12/2
2.13	19:39	1:09	9:11	136 134-137	1249	160 156-164	12/3
2.25	20:50	1:11	9:25	136 134-137	1280	160 156-162	10/5
2.38	21:53	1:03	8:26	137 134-139	1155	161 160-164	2/7
2.50	23:00	1:07	8:55	134 133-136	1194	160 160-162	8/4

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 48m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	9:13
18 9.2%	9:11
16 7.3%	8:45
13 9.1%	10:03
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	2.5	22:01	9:06
Walk	1.2	108	0	18	1:47:29
Pause	3.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.57%	More
800m	4:13	8:29	49.13%	More
1km	5:18	8:32	50.85%	More
Mile	8:39	8:39	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:47	8:57	56.16
5M	46:00	9:12	55.39
10km	57:56	9:19	55.00
10M	1:35:55	9:36	54.99
Half	2:07:43	9:45	54.27
20M	3:20:00	10:00	54.92
Mara	4:26:16	10:10	55.00

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