Mon 9th May 2022 at 5:53pm by Shortcut Cam

Bike > Commuting

Follow User
0 👍

Time
9:29
Miles
1.80
Mph
11.4
Cals
84
BPM
107
%MHR
63.1
B/mi
562
Asc(m)
20
Surface
Road

Notes & Comments

2:04 1:47 5:38

Pace

10%

41%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.92	80 78-84	538	1/0
0.13	44	19	11.72	92 84-95	471	0/2
0.19	1:15	30	7.47	97 93-102	779	3/0
0.25	1:33	18	12.37	94 90-96	456	1/0
0.31	1:49	16	13.90	96 93-99	414	1/1
0.38	2:09	21	10.96	95 91-99	520	1/2
0.44	2:37	27	8.21	105 100-109	767	0/1
0.50	2:52	15	14.64	101 97-105	414	2/0
0.56	3:09	17	13.05	96 92-98	441	2/0
0.63	3:29	19	11.61	102 98-106	527	0/1
0.69	3:50	21	10.65	105 103-109	592	0/2
0.75	4:20	30	7.46	97 90-103	780	2/0
0.81	4:47	27	8.44	90 82-100	640	0/1
0.88	5:05	18	12.24	107 101-114	524	3/0
0.94	5:24	19	11.92	112 110-115	564	2/0
1.00	5:40	16	14.42	109 108-110	454	1/0
1.06	5:52	13	17.78	104 103-107	351	1/2
1.13	6:04	12	19.34	103 99-104	319	2/1
1.19	6:15	11	20.15	100 97-103	298	0/5
1.25	6:27	12	18.89	110 101-120	349	0/4
1.31	6:40	13	16.76	125 124-125	448	0/2
1.38	6:57	17	13.40	126 124-128	564	0/1
1.44	7:16	18	12.23	133 128-138	652	1/1
1.50	7:34	18	12.38	136 133-137	659	1/0
1.56	7:52	18	12.46	132 129-134	636	1/1
1.63	8:13	21	10.76	129 125-133	719	2/0
1.69	8:34	21	10.83	129 127-131	715	1/0
1.75	8:56	22	10.17	131 127-134	773	2/0
1.80	9:31	35	5.03	129 121-135	1539	0/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:51	3:42	More
1km	2:26	3:55	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:58	6:36
20km	1:24:21	6:47
15 miles	1:44:21	6:57
20 miles	2:24:29	7:13
40km	3:04:45	7:26
25 miles	3:05:58	7:26
42km	3:15:14	7:29
50 miles	6:47:19	8:09
56 miles	7:43:01	8:16
100 miles	14:52:08	8:55
112 miles	16:54:08	9:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry