Mon 9th May 2022 at 5:12pm by Baldyboy

Run > General

Follow User
0 👍

Time
33:45
Miles
4.31
Min/mi
7:50
Pacing
94%
WAVA
59.17
Stride(cm)
115
Cals
458
Cadence
179
BPM
140
%MHR
73.9
B/mi
1100
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/146bpm [1052b/mi] 98cal
2) 1m - 7:53(7:53/m) 144/153bpm [1134b/mi] 112cal
3) 1m - 7:40(7:40/m) 144/151bpm [1105b/mi] 106cal
4) 1m - 7:36(7:36/m) 149/160bpm [1133b/mi] 107cal
5) 0.31m - 2:23(7:37/m) 152/157bpm [1159b/mi] 35cal

8:13 7:53 7:40 7:36 2:23

Pin Map

0mi in 0

Pace

46%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	98 58-133	890	178 174-182	4/1
0.25	2:11	1:03	8:25	137 135-138	1152	177 176-178	8/0
0.38	3:14	1:03	8:26	129 121-136	1089	176 166-178	2/3
0.50	4:10	56	7:27	116 113-121	865	180 178-184	0/9
0.63	5:12	1:02	8:14	124 121-126	1020	180 176-182	0/8
0.75	6:11	59	7:54	132 127-136	1043	178 174-182	2/1
0.88	7:13	1:01	8:10	141 135-146	1151	178 176-180	4/0
1.00	8:14	1:01	8:08	143 141-144	1163	178 176-180	6/1
1.13	9:13	1:00	7:57	144 143-146	1144	179 176-182	4/2
1.25	10:14	1:01	8:07	141 136-144	1144	179 174-182	5/1
1.38	11:10	56	7:32	145 140-150	1091	180 178-182	2/2
1.50	12:09	58	7:45	149 146-152	1154	179 176-182	3/1
1.63	13:05	56	7:30	145 143-146	1087	179 176-182	2/2
1.75	14:07	1:02	8:16	139 136-143	1150	177 170-180	2/4
1.88	15:07	1:00	7:59	145 144-147	1157	179 176-180	3/2
2.00	16:07	1:00	8:03	148 146-150	1191	179 178-180	4/5
2.13	17:02	55	7:17	145 142-146	1056	178 176-180	3/2
2.25	17:59	57	7:38	141 137-145	1076	178 176-180	1/8
2.38	18:54	55	7:22	139 138-143	1023	179 176-182	0/7
2.50	19:49	55	7:21	139 137-141	1021	179 178-182	0/9
2.63	20:51	1:02	8:14	148 143-149	1219	178 176-180	7/2
2.75	21:49	58	7:44	146 145-148	1130	179 174-180	3/1
2.88	22:48	59	7:50	147 146-148	1151	181 178-184	3/1
3.00	23:47	1:00	7:58	148 144-151	1180	179 176-180	5/0
3.13	24:46	58	7:48	150 146-155	1170	179 176-180	3/1
3.25	25:45	59	7:51	152 149-156	1194	179 178-180	5/1
3.38	26:43	58	7:44	149 149-151	1151	180 178-182	1/2
3.50	27:41	59	7:49	155 146-160	1212	178 176-182	0/7
3.63	28:35	54	7:11	140 133-146	1006	180 174-184	0/7
3.75	29:24	48	6:27	139 136-143	897	185 180-190	0/11
3.88	30:23	59	7:55	147 144-151	1164	178 176-180	5/1
4.00	31:24	1:01	8:05	155 152-157	1253	178 176-182	9/0
4.13	32:25	1:01	8:07	154 148-157	1251	177 174-178	5/0
4.25	33:20	55	7:21	151 148-154	1110	180 176-184	0/6
4.31	33:47	27	7:18	145 144-147	1059	179 176-180	0/4

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:54
19 3.0%	8:02
14 2.4%	8:05
13 3.9%	8:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	33:46	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.05%	More
800m	3:37	7:16	52.31%	More
1km	4:35	7:23	53.63%	More
Mile	7:33	7:33	55.56%	More
5k	23:54	7:42	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:51	7:41	59.83
5M	39:30	7:54	58.76
10km	49:44	8:00	58.26
10M	1:22:22	8:14	58.12
Half	1:49:39	8:22	57.30
20M	2:51:43	8:35	57.98
Mara	3:48:38	8:44	58.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry