Mon 9th May 2022 at 5:27pm by Pete the Chop

Bike > General

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Time
19:17
Miles
2.24
Mph
7
Cals
128
BPM
99
B/mi
850
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6km - 19:17(5:22/km) 98/117bpm [526b/km] 128cal

19:17

Pace

14%

11%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.02	100 98-103	461	0/5
0.13	33	16	14.14	100 98-101	424	0/3
0.19	50	17	13.56	112 105-117	496	1/2
0.25	1:06	17	13.53	111 108-114	492	3/1
0.31	1:25	19	11.93	108 107-110	543	0/3
0.38	1:44	19	11.96	110 109-112	552	2/2
0.44	2:01	17	13.62	110 109-112	484	0/1
0.50	2:17	17	13.55	110 109-112	487	2/0
0.56	2:34	17	13.62	114 112-115	502	0/1
0.63	2:50	16	13.68	107 101-113	469	3/1
0.69	3:20	30	7.49	97 94-100	777	4/2
0.75	3:44	24	9.40	95 93-98	606	3/1
0.81	4:07	23	9.86	105 99-112	639	1/6
0.88	4:28	21	10.91	109 109-109	599	0/1
0.94	4:47	20	11.42	112 109-114	588	3/0
1.00	5:09	22	10.16	106 104-109	626	1/1
1.06	5:27	18	12.65	104 103-104	493	3/2
1.13	5:44	17	13.56	105 104-105	465	2/0
1.19	6:00	16	14.32	106 106-106	444	0/2
1.25	6:15	15	14.68	108 108-109	441	0/1
1.31	6:46	32	7.11	106 102-109	894	0/1
1.38	7:16	29	7.70	98 96-101	764	2/0
1.44	7:35	19	11.88	99 99-99	500	0/2
1.50	7:53	18	12.57	102 102-103	487	1/3
1.56	8:10	18	12.56	103 101-104	492	4/0
1.63	8:38	27	8.31	102 97-104	736	3/7
1.69	9:02	25	9.10	102 98-107	672	0/4
1.75	9:29	27	8.33	112 108-116	807	3/1
1.81	9:50	21	10.62	117 117-117	661	0/0
1.88	10:12	21	10.51	109 105-116	622	1/0
1.94	10:29	17	13.00	105 104-106	485	6/0
2.00	10:47	18	12.54	103 102-103	493	13/1
2.06	11:11	23	9.58	102 97-104	639	0/4
2.13	14:50	3:39	1.03	91 84-97	5317	1/0
2.19	17:09	2:20	1.61	94 81-106	3501	2/0
2.24	19:18	2:09	1.33	84 77-93	3779	0/4

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:16	4:33	More
1km	2:49	4:32	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:10	9:25
20km	1:58:34	9:32
15 miles	2:24:44	9:39
20 miles	3:16:20	9:49
40km	4:07:12	9:57
25 miles	4:08:44	9:57
42km	4:20:19	9:58
50 miles	8:38:36	10:22
56 miles	9:44:47	10:27
100 miles	18:01:14	10:49
112 miles	20:19:15	10:53

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